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IRON ONLINE STORE IS CLOSED We no longer have an online store.

BODYBUILDING AND WEIGHT TRAINING BOOK EXCERPTS
Selected Book Excerpts
West Coast Bodybuilding Scene Excerpt
West Coast Bodybuilding Scene George Frenn Excerpt
West Coast Bodybuilding Scene Russ Warner Excerpt
West Coast Bodybuilding Scene Bill Pearl Excerpt
West Coast Bodybuilding Scene, Mr. America 1965
Your Body Revival Excerpt
Obesity and the Emotions, YBR Excerpt
Brother Iron Book Excerpt
Brother Iron/Bill Pearl Excerpt
Reviews of Brother Iron, Sister Steel
Dave Draper on KUSP radio
Stella's Kitchen fitness cookbook
Nelson Montana's Bodybuilding Truth excerpt

ONLINE ARTICLES BY DAVE DRAPER

This Week's Article

... and click here for a full listing of Dave's articles

BOMBER TALK
Blond Bomber - random thoughts

ONLINE Q&A
Ask Dave - Online email questions and answers
Email discussion group Best of Archive List

IRONONLINE DISCUSSION GROUP
Discussion Group Contents Page
Discussion Group Description
Best of IronOnline Message Archive
Draper Posts - Big D Talks
IOL Motivational Moments
IOL Bash Contents Page
IronOnline Recipe Box
IronOnline Memory Lane
IronOnline Bench Press Techniques
Stop Smoking - IOL Tips
IOL Group Diet & Nutrition Posts
IronOnline Sample Workouts
Group Photo Gallery
IOL Leg Training Discussions
IOL On Target Routines
Home Gym Equipment Thoughts
IronOnline Cardio Training Archive

DRAPER BODYBUILDING HISTORY
Bodybuilding history contents
Dave Draper's bodybuilding beginnings
Dave Draper bio
Joe Gold's Venice Original
A tribute to the photographers
Reviews of Dave's books
Don't Make Waves, The Movie
Famous Draper biceps shots
Dave Draper radio interview
Draper Book Tours
Dave Draper Wallpaper
Dave Draper Screensaver

GENERAL AND SPORTS NUTRITION
Nutrition Contents Page
General Nutrition
Fat Loss - Weight Loss
Weight Gain
Whey Protein Information
Mercury in Fish
Food Supplementation
Cholesterol Notes
Quick Protein Drink Recipes
Nutrition Brake
Amino Acid Guide
EFA'S - Essential Fatty Acids
Low Carb - Ketogenic Dieting


WEIGHT TRAINING - STRENGTH TRAINING TECHNIQUES
Tips & Hints Contents Page
Six Keys to Successful Training
Six Sample Workouts
Injuries
Instinctive Training
Why Not SuperSet?
Overtraining
SlumpBusters
Powertraining
Steroids
The Secret Is There Is No Secret
QuickFit Program
Arm Priority Training
Rotation Training
Deadlifting
Best of IronOnline Archive
IronOnline Leg Routines
IronOnline Chest Routines
IronOnline Back Routines
IronOnline Shoulder Routines
IronOnline Arm Routines
IronOnline Abdominal Routines
IronOnline Full Body Workouts
IronOnline Grip Work
How to Squat

PHOTOS ARCHIVE- THE CLASSICS PLUS
Photo Archives contents page
Photos of the 1999 Ed Corney Classic, followed by zoom-in photos
Animated Draper gifs

MAGAZINE COVER SHOTS FEATURING DAVE DRAPER
Magazine Covers sheet 1
Magazine Covers sheet 2
Magazine Covers sheet 3

MAGAZINE ARTICLES FEATURING DAVE DRAPER
Magazine article contents page
Dick Tyler Gossip Roundup Archive
Team up to Train
An Average Day, Muscle Builder July 1967
Pumping Irony, GQ Magazine, 2000
Arm Forum, Donne Hales Florida Weight Man, 1967
On Target with Dave Draper, Muscular Development, June, 1988
Star Profile, Part 1, MuscleMag, April 1999
Star Profile, Part 2, MuscleMag, May 1999
Pulling Himself Up By His Bootstraps, Muscular Development, March 1988
Reynolds Raps - Dave Draper Today, Muscle, December 1979
Iron Rules, Muscle & Fitness, June 2000
Bodybuilders Anonymous, Muscle & Fitness, May 2000
The Business of Brawn, Raleigh North Carolina, 1979
Dave Draper's Keys to Successful Training, Muscular Development, November 1990
Dave Draper, Mr. America, Muscle Training Illustrated, March 1974
Dave Draper in Canada, MuscleMag, August 1975
Watching Dave, IronMan Magazine, November 1970
Body Thrust, Flex Magazine October 1988
Overcoming Stress, Flex Magazine May 1989
Training Past 40, Flex Magazine March 1990
Draper's Dungeon, Muscle & Fitness August 1988
Why Do You Have All Those Muscles, MuscleMag International, May 1990
Just Another Workout, IronMan Magazine, December 1989
The Art of Posing, MuscleMag International, August 1989
Total Body Training with Antagonistic Supersets, Flex Magazine, December 1989
Better Than Ever - Training Legs With Dave Draper, Flex Magazine, June 1991
From the Gut! Scientific Diet?, Flex Magazine, April 1989
E-Mail & Exercise, Santa Cruz Sentinel, June 28, 1999
Mass From The Past, IronMan Magazine, April 1995
Where Do You Want To Go?, IronMan Magazine, April 1990
Training Partner Blues, MuscleMag International, September 1989
Dave Draper, A Candid Picture, Health & Strength, January 1971
The Blond Bomber Talks Bodybuilding, IronMan Magazine, November 1988

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