Mr. Universe Dave Draper
Bodybuilding, weight training, nutrition �
Education, motivation and
Golden Era camaraderie

whey protein powder
BOMBER BLEND
Protein Powder
Dave's own blend
$29.00

[ ORDER ]
INFORMATION

muscle beach bodybuilding book
WEST COAST
BODYBUILDING SCENE
The Golden Era
By Dick Tyler
$24.95

[ ORDER ]
INFORMATION

squatting device
TOP SQUAT
Squat device
Dave's invention
$199.00

[ ORDER ]
INFORMATION

triceps bar
STEALTH TRI BLASTER Thick Bar
Triceps Pulley Bar
$39.00

[ ORDER ]
INFORMATION

weight loss diet book
YOUR BODY REVIVAL
Weight Loss
Straight Talk

by Dave Draper
$18.95
[
ORDER ]
INFORMATION

weight loss cookbook
STELLA'S KITCHEN
Creative Cooking
by Stella Juarez
E-Book $12.95
[
ORDER ]
INFORMATION

Brother Iron weight lifting book
BROTHER IRON
SISTER STEEL
A Bodybuilder's Book
by Dave Draper
$24.95
[
ORDER ]
INFORMATION

training log
IRON.STEEL
Training Log
$12.95
[
ORDER ]
INFORMATION




Dave Draper's Iron Online

Weight Training - Bodybuilding - Nutrition - Motivation


IRON ONLINE BODYBUILDING DISCUSSION GROUP

IronOnline Bench Press Archive

This is your gateway to the IronOnline Discussion Group's bench press technique posts, brought to you by members of the discussion group who've practiced bench pressing and learned to to benefit most from this movement.

Gary's Bench Press Training Charts

Laree's Bench Press Basics for Women

Bill L's Bench Press Techniques

Bill K's Bench Press Techniques

Mark K's Bench Press Techniques

Open Grip vs. Closed Grip Benching

Feet Elevated Benching

Decline Bench Press Techniques

Bench Press Barriers

Why don’t you take a moment to visit our forum right now?

What's New | Online Store | Weekly Columns | Photo Archive | Weight Training | General Nutrition | Draper History | Discussion Group | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs | World Gym Listing | Santa Cruz Local | Muscle Links | Need More Help? |Site Map | Contact IronOnline | Privacy Policy

 

All IronOnline pages copyright© 1999, 2000, 2001, 2002, 2003, 2004
Dave Draper
All rights reserved.