First Things First

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IronOnline Sample Workout Routines

The IronOnline forum experts spent six months designing these sample workout routines, 8 or 10 different workouts per muscle group. Try one or two that appeal to you, or be bold and try a couple that are outside your normal training methods!

IronOnline Grip Work

IronOnline Sample Full Body Workouts

IronOnline Sample Abdominal Workouts

IronOnline Sample Arm Workouts

IronOnline Sample Back Workouts

IronOnline Sample Chest Workouts

IronOnline Sample Leg Workouts

IronOnline Sample Shoulder Workouts

IOL On Target 8 Week Programs

And now where may I drop you?

May we answer any bodybuilding questions for you in our forum?

If you haven't yet read Dave's bodybuilding book, Brother Iron, Sister Steel, here's more information.

You may also enjoy our ongoing weight training and fitness article blog, which we update with new material several times each week.

Are you in the mood for reading an weight training book excerpt?

Can I tell you about whey protein powders?

Could you use a new 8-week workout routine or a bodypart workout program? Need to learn how to squat or how to deadlift?

Or select a link to the right to discover our most popular pages that are sure to answer all your training questions.