Weight Training for Kids

Draper on weight training for kids

Is weightlifting safe for kids?

Weight Training for Adolescents

Weight Room Training for Girls

Kids Weight Training Program Suggestions

Youth Training Prepubertal

Challenge Your Kids

Weightlifting for Young Athletes

May we answer any youth bodybuilding questions for you in our forum?

If you haven't yet read Dave's bodybuilding book, Brother Iron, Sister Steel, here's more information.

You may also enjoy our ongoing weight training and fitness article blog, which we update with new material several times each week.

Are you in the mood for reading an weight training book excerpt?

Or select a link to the right to discover our most popular pages that are sure to answer all your training questions.