Silverback61
Total Posts: 1834
|
Sunday 12-10-17
1 Mile Walk
Ab Wheel - 1X20
CoC Grippers
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 12-11-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X4 @ 175
1X3 @ 195
1X5 @ 165
Bat Wings
2X12 @ 40's
Music: Megadeth - Countdown To Extinction
*Shoulder still feels decent, hopefully it lasts...
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 12-12-17
Bottom Position Zercher Squat (Bar 24" from the floor)
1X10 @ 45
1X5 @ 95
1X5 @ 115
1X4 @ 145
3X2 @ 205
3X2 @ 215
Music: Machine Head - Through The Ashes Of The Empires
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Thursday 12-14-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Middle Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X2 @ 205
Barbell Row (^ Bench Press Grip)
3X12 @ 95
Music: Korn - See You On The Other Side
*Tried to simulate a reverse bench press with the rows
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 12-16-17 / Weight 212 / Garage 58
Conventional Deadlift (No Belt or Straps)
2X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X1 @ 375
1X1 @ 465
2X2 @ 415
4" Deficit Stiff Leg Deadlift (No Belt or Straps)
1X8 @ 265
Music: Testament - Low
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Sunday 12-17-17
1 Mile Walk
Ab Wheel - 3X10
CoC Grippers
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 12-18-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Clean & Press
1X8 L&R @ 35
1X6 L&R @ 44
3X5 L&R @ 53
KettleBell Gorilla Row
2X10 @ 70's
Music: Led Zeppelin - Physical Graffiti
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 12-19-17
Bottom Position Zercher Squat (Bar 24" from the floor)
1X8 @ 95
1X6 @ 145
1X4 @ 195
3X3 @ 245
45 Degree Back Raise
2X10 + 25 Lbs.
Music: Rush - Test For Echo
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Thursday 12-21-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Middle Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X2 @ 185
1X1 @ 205
1X2 @ 225
1X5 @ 175
Hammer Curl
2X12 @ 30's
Bat Wings
2X10 @ 45's
Music: Type O Negative - Life Is Killing Me
* I feel good about benching 2 plates again. I blew out my shoulder in Sept 2013 and have only tried to bench a
couple dozen times since then. In the past there was always too much pain, hopefully I am able to continue...
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 12-23-17 / Weight 214 / Garage Temp 22
Trap Bar Deadlift (Gerard Bar, No Belt or Straps)
2X5 @ 255
1X4 @ 305
1X3 @ 345
1X1 @ 435
1X1 @ 505 *Trap Bar Max PR
2X3 @ 405
Trap Bar Shrug (No Belt or Straps)
2X15 @ 255
Ab Wheel - 1X15
Music: Scorpions - Blackout
PR Video: https://youtu.be/nhOARFhcQy8
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 12-25-17 / Weight 214 / Garage Temp 20
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, No Belt, Strict)
2X10 @ 55
1X8 @ 75
1X6 @ 95
1X5 @ 115
1X1 @ 135
One Arm KettleBell Clean & Press
2X5 L&R @ 44
Music: Rush - Grace Under Pressure
*Too bloated and lethargic for decent training, but I will be ready for Zerchers tomorrow...
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 12-26-17 / Weight 214 / Garage Temp 10
Bottom Position Zercher Squat (Bar 24" from the floor)
1X8 @ 95
1X6 @ 145
1X4 @ 195
3X3 @ 255
Double KettleBell Row
2X12 @ 53's
Band Good Morning
1X15 @ Elite FTS Big Silver Band
Music: Amon Amarth - Twilight Of The Thunder God
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Wednesday 12-27-17
Ab Wheel - 1X25
CoC Grippers
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Thursday 12-28-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X3 @ 155
1X2 @ 175
1X1 @ 195
1X1 @ 235
1X5 @ 185
PendRip Row (No Belt or Straps, ^ Bench Grip)
2X12 @ 145
Music: Down - Nola
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 12-30-17 / Weight 214 / Garage Temp 15
2" Deficit Conventional Deadlift (No Belt or Straps)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X1 @ 375
1X1 @ 435
1X1 @ 495 ** 5 Lb. 2" Deficit PR
Music: Lynyrd Skynyrd - Street Survivors
** PR Video https://youtu.be/pdHpAL7E1ZM
Happy New Year
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 1-2-18 / Weight 214 / Garage Temp 24 (Heat Wave)
SSB Pin Squat (Medium Stance, Parallel-Pin#11, Belt)
2X8 @ 115
1X5 @ 165
1X4 @ 215
3X3 @ 275
SSB Good Morning (Medium Stance, No Belt)
1X8 @ 115
2X6 @ 145
Music: Meshuggah - Destroy Erase Improve
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Thursday 1-4-18
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
3X3 @ 175
Rear Delt Raise - 1X30 @ 20's
Music: Dokken - Under Lock And Key
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Saturday 1-6-18 / Weight 215 / Garage Temp 30
Snatch Grip Deadlift ( 36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
3X3 @ 375
Ab Wheel - 1X15
Music: Kansas - Point Of No Return
* 4" wider hand spacing for more awesomeness
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 1-8-18
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, No Belt, Strict)
2X10 @ 55
1X8 @ 75
1X6 @ 95
3X3 @ 115
Pulldown (22" Parallel Bar)
1X15 @ 70
1X4 @ 140 *Forearm (Brachioradialis) Said No
*Forearm didn't like the Presses or Pulldowns
Music: Korn - The Serenity Of Suffering
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 1-9-18
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 255
1X1 @ 305
1X1 @ 335
2X2 @ 285
Lying Leg Raise - 1X20
Music: Iron Maiden - The Book Of Souls
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
blkjss
Total Posts: 2265
|
01-09-18 09:31 PM - Post#860934
hardcore music and hardcore lifting :-D
|
Silverback61
Total Posts: 1834
|
01-11-18 05:11 PM - Post#860982
hardcore music and hardcore lifting :-D
Thanks, I do what I can.
------------------------- ---
Thursday 1-11-18 / Weight 215 / Garage Temp 14
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X3 @ 155
1X2 @ 175
1X1 @ 195
1X1 @ 235
2X2 @ 185
Rear Delt Raise - 1X25 @ 25's
Music: Black Sabbath - The End
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-13-18 03:04 PM - Post#861023
Saturday 1-13-18 / Weight 215 / Garage Temp 14
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
1X1 @ 375
1X1 @ 435
2X2 @ 385
Lying Leg Raise - 2X15 W/2.5 Lb Ankle Weights
Music: Rush - Permanent Waves (Released 38 Years Ago On 1-14-80. I Was Playing It Then Too)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-15-18 05:38 PM - Post#861092
Monday 1-15-18 / Garage Temp 15
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, No Belt, Strict)
2X12 @ 55
1X10 @ 75
1X8 @ 95
4X4 @ 115
Band Pull-Apart
3X50 @ Elite FTS Red Band
Music: Rammstein - Mutter
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-16-18 04:43 PM - Post#861141
Tuesday 1-16-18 / Garage Temp 8
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 165
1X4 @ 215
3X3 @ 280
Lying Leg Raise - 2X20
Music: Amon Amarth - Deceiver Of The Gods
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-18-18 05:04 PM - Post#861211
Thursday 1-18-18 / Garage Temp 44 (Heat Wave!!)
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X12 @ 45
1X10 @ 95
1X8 @ 115
1X6 @ 135
3X3 @ 180
Rear Delt Raise
1X15 @ 35's
1X20 @ 30's
Music: Pantera - Far Beyond Driven
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-20-18 03:06 PM - Post#861291
Saturday 1-20-18 / Weight 216 / Garage Temp 55
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
3X3 @ 380
Lying Leg Raise - 2X16 W/2.5 Lb Ankle Weights
Music: Queensrÿche - Empire
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-22-18 03:54 PM - Post#861368
Monday 1-22-18 / Garage Temp 33
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X3 @ 120
Rear Delt Raise
2X20 @ 20's
Music: Alice In Chains - Dirt
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-23-18 04:31 PM - Post#861424
Tuesday 1-23-18 / Garage Temp 45
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 255
1X1 @ 305
1X1 @ 340
2X2 @ 290
Ab Wheel - 1X15
Music: Dream Theater - Train Of Thought
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-25-18 01:23 PM - Post#861467
Thursday 1-25-18 / Garage Temp 55
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X1 @ 205
1X1 @ 240
2X2 @ 190
Rear Delt Raise - 2X25 @ 25's
Music: Theatre Of Tragedy - Aégis
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-27-18 03:56 PM - Post#861524
Saturday 1-27-18 / Weight 216 / Garage Temp 55
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
1X1 @ 375
1X1 @ 440
2X2 @ 390
Lying Leg Raise - 2X17 W/2.5 Lb Ankle Weights
Music: Red Hot Chili Peppers - The Getaway
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-29-18 05:16 PM - Post#861572
Monday 1-29-18 / Garage Temp 34
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X4 @ 120
Rear Delt Raise
2X15 @ 30's
Music: Queensrÿche - Promised Land
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
01-30-18 04:23 PM - Post#861611
Tuesday 1-30-18 / Garage Temp 54
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 165
1X4 @ 215
3X3 @ 285
Lying Leg Raise - 2X21
Music: Rage Against The Machine - The Battle Of Los Angeles
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-01-18 05:07 PM - Post#861687
Thursday 2-1-18 / Garage Temp 28
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X12 @ 45
1X10 @ 95
1X8 @ 115
1X6 @ 135
3X3 @ 185
Band Pull-Apart
3X60 @ Elite FTS Red Band
Music: Van Halen - 1984
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-03-18 02:59 PM - Post#861746
Saturday 2-3-18 / Weight 215 / Garage Temp 50
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
3X3 @ 385
Lying Leg Raise - 2X17 W/2.5 Lb Ankle Weights
Music: KoЯn - See You On The Other Side
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-05-18 04:56 PM - Post#861836
Monday 2-5-18 / Garage Temp 30
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X3 @ 125
Rear Delt Raise
2X30 @ 20's
Music: Meshuggah - Catch 33
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-06-18 04:21 PM - Post#861873
Tuesday 2-6-18 / Garage Temp 14
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 245
1X1 @ 305
1X1 @ 345
2X2 @ 295
Lying Leg Raise - 2X22
Music: Type O Negative - World Coming Down
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-08-18 04:58 PM - Post#861984
Thursday 2-8-18 / Garage Temp 60
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X1 @ 205
1X1 @ 245
2X2 @ 195
Band Pull-Apart
3X65 @ Elite FTS Orange Band
Music: Testament - Low
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-10-18 04:04 PM - Post#862081
Saturday 2-10-18 / Weight 216 / Garage Temp 13
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
1X1 @ 375
1X1 @ 445
2X2 @ 395
Lying Leg Raise - 2X20 W/2.5 Lb Ankle Weights
Music: Van Halen - Van Halen (Debut Album) Released on this date in 1978. I was instantly hooked.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-12-18 04:17 PM - Post#862134
Monday 2-12-18 / Garage Temp 40
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X4 @ 125
Band Pull-Apart
5X20 @ Elite FTS Red Band
Music: Meshuggah - The Violent Sleep Of Reason
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-13-18 04:23 PM - Post#862172
Tuesday 2-13-18 / Garage Temp 54
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 255
3X3 @ 290
Lying Leg Raise - 2X22
Music: Alice In Chains - Black Gives Way To Blue
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-15-18 05:23 PM - Post#862226
Thursday 2-15-18 / Garage Temp 59
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Pinkie Fingers on 32" Rings, Paused)
1X12 @ 45
1X10 @ 95
1X8 @ 115
1X6 @ 135
1X2 @ 155
3X3 @ 190
Band Pull-Apart
5X22 @ Elite FTS Red Band
Music: Rush - Fly By Night (Released on this date in 1975)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-17-18 03:58 PM - Post#862291
Saturday 2-17-18 / Weight 218 / Garage Temp 58
Conventional Deadlift (17" Grip, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X1 @ 415 (Added Straps)
1X1 @ 465
1X3 @ 425
Ab Wheel - 1X10
Music: Nevermore - Dreaming Neon Black
* I've had to use straps all year due to a forearm (Brachioradialis) injury. It is SLOWLY getting better
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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Silverback61
Total Posts: 1834
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02-19-18 06:59 PM - Post#862375
Monday 2-19-18 / Garage Temp 30
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
3X6 @ 115
Band Pull-Apart
1X50 @ Elite FTS Red Band
Music: Alice Cooper - Greatest Hits
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
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02-20-18 06:11 PM - Post#862416
Tuesday 2-20-18 / Garage Temp 20
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X8 @ 115
1X6 @ 135
1X5 @ 155
1X4 @ 205
1X2 @ 245
1X6 @ 305
Plank - 30 Seconds
Side Plank - 30 Seconds L&R
Music: Down - Nola
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
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02-22-18 03:58 PM - Post#862515
Thursday 2-22-18 / Garage Temp 27
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X3 @ 155
1X2 @ 175
2X6 @ 205
Band Pull-Apart
3X35 @ Elite FTS Red Band
Music: Black Sabbath - 13
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
02-24-18 02:39 PM - Post#862574
Saturday 2-24-18 / Weight 218 / Garage Temp 31
Conventional Deadlift (No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (First ever hook grip reps, not bad at all)
1X6 @ 405 (Straps)
Ab Wheel - 1X15
Music: Pink Floyd - Animals
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
02-26-18 05:01 PM - Post#862652
Monday 2-26-18 / Garage Temp 61
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X10 @ 55
1X8 @ 75
1X6 @ 95
3X5 @ 120
Downward Band Pull-Apart (Behind the Neck)
2X75 @ Elite FTS Red Band
Music: Scorpions - Crazy World
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
02-27-18 04:21 PM - Post#862684
Tuesday 2-27-18 / Garage Temp 70
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X8 @ 115
1X6 @ 135
1X5 @ 155
1X4 @ 205
1X2 @ 245
1X5 @ 315
Ab Wheel - 1X10
Music: Van Halen - Balance
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
03-01-18 04:40 PM - Post#862754
Thursday 3-1-18 / Garage Temp 51
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
2X5 @ 210
Band Pull-Apart
3X40 @ Elite FTS Red Band
Music: Rush - Rush (Debut Album, 44 years old today)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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