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12-14-17 05:02 PM - Post#859906
Thursday 12-14-17
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Middle Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X2 @ 205
Barbell Row (^ Bench Press Grip)
3X12 @ 95
Music: Korn - See You On The Other Side
*Tried to simulate a reverse bench press with the rows
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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