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A 01-04-18 05:36 PM - Post#860693    

Thursday 1-4-18

KettleBell Halo - 1X24 (12L, 12R) @ 35

2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)

1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
3X3 @ 175

Rear Delt Raise - 1X30 @ 20's

Music: Dokken - Under Lock And Key
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are

My Weights Are In Freedom Units

DEADLIFTS RULE!!

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