Silverback61
Total Posts: 1834
|
02-04-17 07:53 PM - Post#846207
Saturday 2-4-17 / Weight 211 / Garage 40
Snatch Grip Deadlift (34" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Straps)
1X1 @ 375
1X1 @ 425
1X0 @ 475 *F
1X3 @ 385
Farmers Walk (Pitbull Implements, No Belt or Straps)
4X30 Yards @ 120's
Music - Meshuggah: The Violent Sleep Of Reason
*The 475 would have been a 10 Lb. SGDL PR
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Monday 2-6-17 / Weight 210 / Garage 50
1 Mile Walk (AM)
KettleBell Halo - 1X20 (10L, 10R) @ 35
Standing Overhead Press (18" Grip, Belt)
1X12 @ 45
1X10 @ 65
1X6 @ 85
1X4 @ 105
2X2 @ 140
Snatch Grip Deadlift (34" Hand Spacing, No Belt)
1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 375 (Added Straps)
1X3 @ 335
Rolling Thunder Revolving Deadlift Handle
5X1 L&R @ 102.5 (3 Second Hold On Each Lift)
Music - Korn: The Serenity Of Suffering
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
AAnnunz
Total Posts: 24932
|
02-07-17 03:49 PM - Post#846331
Strong work. Do you prefer the SGDL to deficits for building strength/speed off the floor?
| Be strong. Be in shape. Be a man among men, regardless of your age or circumstances. |
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Silverback61
Total Posts: 1834
|
02-07-17 11:10 PM - Post#846350
Strong work. Do you prefer the SGDL to deficits for building strength/speed off the floor?
Yes, and I like what the SGDL does for my entire upper back.
------------------------- ----------
Tuesday 2-1-17
1 Mile Walk
Lying Leg Raise - 1X25
Ab Wheel - 1X12
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-08-17 04:03 PM - Post#846388
Wednesday 2-8-17 / Weight 210 / Garage 30
Snatch Grip Deadlift (34" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X1 @ 325 (Added Straps)
1X3 @ 285
2 Hand KettleBell Swing
1X25 @ 53
2X15 @ 106
Shot Put Hold
1:30 L&R @ 12 Lbs.
Music - Led Zeppelin: Presence
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-09-17 04:54 PM - Post#846441
Thursday 2-9-17
Single Arm KettleBell Press - 3X5 L&R @ 35
Sled Dragging (Sled Strap Through Belt, On Concrete)
1X25 Yards @ 120 Lbs - Walking Backward
4X50 Yards @ 120 Lbs - Walking Forward
1X25 Yards @ 120 Lbs - Walking Backward
Lying Leg Raise - 1X20
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-11-17 04:14 PM - Post#846508
Saturday 2-11-17 / Weight 209 / Garage 62
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Press
1X5 L&R @ 35
1X5 L&R @ 44
1,2,3, 1,2,3 L&R @ 53 (12 Total Reps)
1X1 L&R @ 62
Snatch Grip Deadlift (34" Hand Spacing)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Straps)
1X1 @ 435 (Belt)
1X3 @ 395 (Belt)
Rolling Thunder Revolving Deadlift Handle
5X1 L&R @ 105 (3 Second Hold On Each Lift)
Music - Type O Negative: Life Is Killing Me
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-12-17 04:43 PM - Post#846526
Sunday 2-12-17
1.25 Mile Walk
Foam Rolling & Stretching
Weighted Plank - 1 Minute @ 35 Lbs
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-13-17 02:07 PM - Post#846543
Monday 2-13-17 / Weight 209 / Garage 47
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Press
1X5 L&R @ 35
1X5 L&R @ 44
1,2,3,4 1,2,3 L&R @ 53 (16 Reps L&R)
1X1 L&R @ 70
Snatch Grip Deadlift (34" Hand Spacing, No Belt)
1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 385 (Added Straps)
1X3 @ 345
COC Gripper Work
Music - Rush: Moving Pictures
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-14-17 11:07 PM - Post#846590
Tuesday 2-14-17
1.25 Mile Walk
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-15-17 02:56 PM - Post#846627
Wednesday 2-15-17 / Weight 208 / Garage 50
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Press
1X5 L&R @ 35
1X5 L&R @ 44
1,2,3,4 1,2,3,4 L&R @ 53 (20 Reps L&R)
Snatch Grip Deadlift (34" Hand Spacing, No Belt)
1X5 @ 145
1X4 @ 195
1X3 @ 235
1X2 @ 285
1X1 @ 335 (Added Straps)
1X3 @ 295
One Arm Farmers Walk (No Belt or Strap)
2X25 Yards L&R @ 62 Lb KettleBell
Music - Testament: Low
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-16-17 03:58 PM - Post#846684
Thursday 2-16-17
1.25 Mile Walk
Lying Leg Raise - 1X20
Ab Wheel - 1X15
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-17-17 05:51 PM - Post#846720
Friday 2-17-17
1.5 Mile Walk
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-18-17 03:32 PM - Post#846742
Saturday 2-18-17 / Weight 208 / Garage 70
Sumo Deadlift
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325 (Added Belt)
1X1 @ 375
1X1 @ 415
1X1 @ 470 *PR
1X4 @ 375
Dumbbell Row (IronMind 2" Bar)
1X6 @ L&R @ 90
Music - Dream Theater: Train Of Thought
*The 470 is a 5 Lb PR
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
JDII
Total Posts: 7319
|
02-18-17 06:28 PM - Post#846743
Been reading your log for a while, love the workouts and GREAT choices of music!!
|
Silverback61
Total Posts: 1834
|
02-19-17 12:13 PM - Post#846754
Been reading your log for a while, love the workouts and GREAT choices of music!!
Thanks, brother.
--------------------
Sunday 2-19-17
Sled Dragging (Sled Strap Through Belt, On Concrete)
4X100 Yards @ 85 Lbs - Walking Forward
Ab Wheel - 2X10
COC Gripper Work
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-21-17 04:14 PM - Post#846833
Tuesday 2-21-17 / Weight 207 / Garage 72
SS Bar Pin Squat (Parallel, Pin#11, Paused)
1X10 @ 65 (Bar)
1X5 @ 115
1X4 @ 155
1X3 @ 205 (Added Belt)
1X2 @ 245
1X1 @ 295
1X1 @ 335
1X1 @ 365
2X2 @ 255
Farmers Walk (Pitbull Implements, No Belt or Straps)
2X30 Yards @ 125's *
Music - Alice In Chains: Dirt
*PR weights on the Farmers Walks
**A little test day to see where my SS Bar Squat strength is at. There was another 15-20 pounds in the tank.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-22-17 05:54 PM - Post#846878
Wednesday 2-22-17
Sled Dragging (Sled Strap Through Belt, On Concrete)
4X100 Yards @ 75 Lbs - Walking Forward
Ab Wheel - 1X25
CoC Gripper Work
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-23-17 02:42 PM - Post#846905
Thursday 2-23-17 / Weight 207 / Garage 62
1 Mile Walk (AM)
KettleBell Halo - 1X24 (12L, 12R) @ 35
One Arm KettleBell Press
1X5 L&R @ 35
1X5 L&R @ 44
1,2,3,4 1,2,3,4 1,2 L&R @ 53 (23 Reps L&R)
Pulldown (22" Parallel Grip Bar)
1X15 @ 70
4X6 @ 120
Music - Black Sabbath: The End
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-25-17 03:40 PM - Post#846977
Saturday 2-25-17 / Weight 206 / Garage 50
Bench Lockouts (16" Grip, 9" ROM, Pin#12)
1X10 @ 45
1X6 @ 95
1X5 @ 135
1X4 @ 185
1X3 @ 225
1X1 @ 275
2X2 @ 235
Music - Meshuggah: Destroy Erase Improve
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-26-17 02:56 PM - Post#847000
Sunday 2-26-17 / Weight 206 / Garage 48
Rack Deadlift (Bar 16.5" From The Floor, Pin#2, Conventional stance)
1X6 @ 135
1X5 @ 225
1X4 @ 315
1X3 @ 405 (Added Belt & Straps)
1X2 @ 495
1X0 @ 585 (F)
1X1 @ 545 *PR
2" Deficit Conventional Deadlift (No Belt)
1X6 @ 235
1X6 @ 325 (Straps)
Music - Tool: Lateralus
*PR @ 16.5" Height. A tough ROM, hard to get any leg drive at all.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
02-28-17 03:55 PM - Post#847060
Tuesday 2-28-17 / Weight 206 / Garage 53
1 Mile Walk (AM)
SS Bar Pin Squat (Conventional Deadlift Stance, Slightly Above Parallel, Pin#9, Paused)
1X8 @ 65 (Bar)
1X5 @ 115
1X4 @ 155
1X3 @ 205 (Added Belt)
1X2 @ 245
1X3 @ 305
Dumbbell Row (IronMind 2" Bar)
2X6 @ L&R @ 90
Music - Rammstein: Sehnsucht
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-01-17 12:55 PM - Post#847094
Wednesday 3-1-17
Sled Dragging (Sled Strap Through Belt, On Concrete)
4X100 Yards @ 65 Lbs - Walking Forward
Hammer Curl
1X12 @ 25's
2X6 @ 35's
Hanging Leg Raise - 2X10
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-02-17 03:53 PM - Post#847132
Thursday 3-2-17 / Weight 206 / Garage 54
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing 2" Axle Bar Press (18" Grip, Belt)
1X12 @ 50
1X8 @ 70
1X6 @ 90
1X4 @ 110
2X2 @ 130
Pulldown (22" Parallel Grip Bar)
1X12 @ 70
4X6 @ 125
Music - Meshuggah: Obzen
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-03-17 08:53 PM - Post#847166
Friday 3-3-17
1 Mile Walk
Banded Glute Bridge - 2X10
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-04-17 05:55 PM - Post#847191
Saturday 3-4-17 / Weight 206 / Garage 68
Conventional Deadlift (No Belt or Straps)
2X5 @ 145
1X4 @ 235
1X3 @ 325
1X2 @ 415
1X1 @ 475
2" Deficit Conventional Deadlift (No Belt or Straps)
1X5 @ 375
Rolling Thunder Revolving Deadlift Handle
5X1 L&R @ 110 (3 Second Hold On Each Lift)
Music - Meshuggah: The Violent Sleep Of Reason
* First Conventional pulls since 1-28-17, there was a little more there.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-05-17 05:50 PM - Post#847234
Sunday 3-5-17
Sled Dragging (Sled Strap Through Belt, On Concrete)
4X100 Yards @ 50 Lbs - Walking Forward
Stretching
* Light Restoration Day
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-06-17 05:48 PM - Post#847284
Monday 3-6-17 / Weight 206 / Garage 80
Standing Overhead Press
1X12 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
7X2 @ 120
Music - Korn: The serenity Of Suffering
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-07-17 04:56 PM - Post#847313
Tuesday 3-7-17 / Weight 206 / Garage 63
Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)
4X100 Yards @ 55 Lbs - Walking Forward
SSB Box Squat (16" Box, Medium Stance)
1X5 @ 65
1X5 @ 115
1X4 @ 165 (Belt)
1X3 @ 215
5X2 @ 265
Band Good Morning (Elite FTS Big Gray Band)
2X10
Music - Machine Head: Through The Ashes Of The Empires
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-08-17 04:55 PM - Post#847359
Wednesday 3-8-17
1 Mile Walk
Hanging Leg Raise - 3X10
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-09-17 04:07 PM - Post#847398
Thursday 3-9-17 / Weight 205 / Garage 70
Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)
4X70 Yards @ 40 Lbs - Walking Forward
2X70 Yards @ 40 Lbs - Walking Backwards
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Overhead Press
1X12 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
6X2 @ 120
1X3 @ 120
Pulldown (22" Parallel Grip Bar)
1X12 @ 70
4X6 @ 130
Music - Pantera: Reinventing The Steel
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-10-17 08:19 PM - Post#847440
Friday 3-10-17
1 Mile Walk
Mobility Work
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-11-17 03:08 PM - Post#847467
Saturday 3-11-17 / Weight 205 / Garage 31
Conventional Deadlift - Strongman Style (Wider Stance & Grip)
2X5 @ 145
1X4 @ 235
1X3 @ 325
1X2 @ 415
1X1 @ 455
1X3 @ 400
Dimel Deadlift (No Belt or Straps)
1X25 @ 185
Music - Nile: Annihilation Of The Wicked
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-12-17 04:08 PM - Post#847498
Sunday 3-12-17
1 Mile Walk
Hanging Leg Raise - 2X12
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-13-17 04:40 PM - Post#847526
Monday 3-13-17 / Weight 205 / Garage 38
Standing Overhead Press (20" Grip, Belt)
1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
1X3 @ 120
4X2 @ 120
Hammer Curl - 3X10 @ 30's
Music - Lynyrd Skynyrd: Gimme Back My Bullets
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-14-17 04:28 PM - Post#847544
Tuesday 3-14-17 / Weight 205 / Garage 37
SSB Box Squat (15" Box, Medium Stance, Belt)
1X5 @ 65
1X5 @ 115
1X4 @ 165
5X2 @ 215
Conventional Deadlift (With Doubled Orange Mini Bands)
6X1 @ 245
Band Good Morning (Elite FTS Big Gray Band)
2X12
Music - Nevermore: Nevermore
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-15-17 04:04 PM - Post#847564
Wednesday 3-15-17
1 Mile Walk
Seated Hip Adduction - 1X100 W/ 41" Orange Band
Lying Leg Raise - 2X20
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-16-17 04:35 PM - Post#847619
Thursday 3-16-17 / Weight 206 / Garage 70
1 Mile Walk (AM)
KettleBell Halo - 1X24 (12L, 12R) @ 35
Bench Lockouts (16" Grip, 10" ROM, Pin#12+1")
1X10 @ 45
1X6 @ 95
1X5 @ 145
1X4 @ 195
1X3 @ 225
4X2 @ 225
Batwings - 4X6 @ 40's
Seated Hip Adduction - 1X100 W/ 41" Orange Band
Music - Gojira: Magma
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-18-17 03:53 PM - Post#847674
Saturday 3-18-17 / Weight 205 / Garage 61
Conventional Deadlift (No Belt or Straps)
2X5 @ 145
1X4 @ 235
1X3 @ 325
1X2 @ 415
1X2 @ 435
3X1 @ 435
Dimel Deadlift (No Belt or Straps)
1X20 @ 195
Music - Metallica: Master Of Puppets
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-19-17 08:42 PM - Post#847702
Sunday 3-19-17
1 Mile Walk
Hanging Leg Raise - 3X10
Stretching
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-21-17 04:25 PM - Post#847769
Tuesday 3-21-17 / Weight 206 / Garage 60
1 Mile Walk (AM)
Barbell Row (No Belt or Straps)
1X12 @ 95
1X10 @ 145
3X6 @ 185
Reverse Grip Pulldown
1X12 @ 70
3X8 @ 140
45 Degree Back Raise
2X12 @ Bodyweight
Band Good Morning
1X12 @ Elite FTS Big Silver Band
Music - Pantera: Vulgar Display Of Power
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-22-17 04:05 PM - Post#847805
Wednesday 3-22-17
Sled Dragging (Sled Strap Through Belt, On Concrete)
2X70 Yards @ 50 Lbs - Walking Forward
2X70 Yards @ 75 Lbs - Walking Forward
2X70 Yards @ 75 Lbs - Walking Backwards
Lying Leg Raise - 2X20
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-23-17 04:41 PM - Post#847835
Thursday 3-23-17 / Weight 205 / Garage 74
1 Mile Walk (AM)
Barbell Clean & Press (20" Grip, No Belt, Clean On Every Rep)
1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 95
1X3 @ 115
6X1 @ 135
Music - Queensryche: Operation Mindcrime
* First barbell cleans in a long time, they felt good.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-25-17 04:36 PM - Post#847911
Saturday 3-25-17 / Weight / Garage 42
Bottom Position Zercher Squat (Bar 26" From The Floor)
1X6 @ 95
1X5@ 135
1X4 @ 185
1X2 @ 225
1X1 @ 275
1X1 @ 325
1X1 @ 350 *PR
1X3 @ 250
Dimel Deadlift (No Belt or Straps)
1X20 @ 200
Music - Dream Theater: Images And Words
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
03-28-17 03:52 PM - Post#848004
Tuesday 3-28-17 / Weight 205 / Garage 52
SSB Box Squat (15" Box, Wide Stance, Belt)
1X8 @ 65
1X5 @ 115
1X4 @ 165
5X2 @ 225
Barbell Row (No Belt or Straps)
1X12 @ 95
1X10 @ 145
3X6 @ 195
45 Degree Back Raise
2X12 @ 20
Band Good Morning (Elite FTS Big Silver Band)
1X15
Music - Iron Maiden: Somewhere In Time
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
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03-30-17 04:30 PM - Post#848062
Thursday 3-30-17 / Weight 204 / Garage 43
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt)
1X10 @ 45
1X8 @ 65
1X6 @ 85
1X4 @ 105
1X2 @ 125
3X2 @ 145
2 Hand KettleBell Swing
1X20 @ 53
2X20 @ 70
Ab Wheel - 1X10
Music - Van Halen: Balance
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
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03-31-17 01:39 PM - Post#848089
Friday 3-31-17
1 Mile Walk
Banded Glute Bridge - 2X12 @ Red Band
Banded Hip Adduction - 1X100 @ Red Band
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
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Saturday 4-1-17 / Weight 205 / Garage 52
2" Deficit Conventional Deadlift (No Belt or Straps)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 325
1X1 @ 415
1X1 @ 490 *PR (5 Lb)
1X3 @ 395
Dimel Deadlift (No Belt or Straps)
1X22 @ 205
Music - Meshuggah: Obzen
*PR Video: https://www.youtube.com/watch?v=RMMm-Wd79y0
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
Edited by Silverback61 on 04-01-17 04:14 PM. Reason for edit: No reason given.
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Silverback61
Total Posts: 1834
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Tuesday 4-4-17 / Weight 206 / Garage 43
Sled Dragging (Sled Strap Through Belt, On Concrete)(AM)
4X70 Yards @ 50 Lbs - Walking Forward
2X70 Yards @ 50 Lbs - Walking Backwards
Pin Squat (Parallel, Pin#12, Medium Stance, Belt)
1X5 @ 95
1X4 @ 135
1X3 @ 185
1X2 @ 225
1X1 @ 275
1X1 @ 315
2X2 @ 225
Dumbbell Row (IronMind 2" Bar)
3X6 L&R @ 90
45 Degree Back Raise
2X12 @ 25
Band Good Morning (Elite FTS Big Silver Band)
1X20
Music - Alice In Chains: Black Gives Way To Blue
* First squats with a straight bar in a long time, shoulder flexibility needs a lot of work.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
Thursday 4-6-17
1 Mile Walk (AM)
KettleBell Halo - 1X24 (12L, 12R) @ 35
1 Arm KettleBell High Pull
3X10 L&R @ 35
1 Arm KettleBell Press
1X5 L&R @ 35
1X5 L&R @ 44
5X3 L&R @ 53
1X1 L&R @ 70
2 Hand KettleBell Swing
1X25 @ 53
2X15 @ 88
Ab Wheel - 1X10
Music - Deep Purple: Made In Japan
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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