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01-11-18 05:11 PM - Post#860982
hardcore music and hardcore lifting :-D
Thanks, I do what I can.
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Thursday 1-11-18 / Weight 215 / Garage Temp 14
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X3 @ 155
1X2 @ 175
1X1 @ 195
1X1 @ 235
2X2 @ 185
Rear Delt Raise - 1X25 @ 25's
Music: Black Sabbath - The End
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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