First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.
Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...

World Championship Highland Games
Pleasanton, California
September 2001

Click here to read an excerpt from Brooks Kubik's Dinosaur Training

Here's a training log sheet for your training efforts

Have you taken a look at Dave's top squat yet?

We have a few highland and strongman competitors in our forum, if you'd like to talk about this stuff with us.