First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.
Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...

Boris Bachmann's Squat Instruction Video Clips

You can join us in thanking Boris for these
video clips here in the Iron Online forum
.
You're also welcome to add your comments to the thread should you
have thoughts to add to any of the video instructions.

New Boris Bachmann videos will be uploaded here at YouTube

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat

Squat Rx #2: GMing (Good Mornings) Out of the Hole

Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)

Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)

Squat Rx #4: Bar Positioning and Squat Depth

Squat Rx #5: Hip & Hamstring Mobility and Flexibility

Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)

Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)

Squat Rx #7: Bands and Chains

Squat Rx #8: Shoes

Squat Rx #9: JV Squats & Overhead Squats

Squat Rx #10: Set-Up & Breathing

Squat Rx #11: Belts, Wraps, and Suits (Part I)

Squat Rx #11: Belts, Wraps, and Suits (Part II)

Squat Rx #12: 5 Common Squatting Issues (Part I)

Squat Rx #12 (Part II)

Squat Rx #12: 5 Common Squatting Issues (Part I)

Squat Rx #13: Box Squats, Pause Squats, Oscillatory Isometric Squats

Boris writes, "I realized almost as soon as I uploaded it that an "Oscillatory Isometric" should have a pause at the top of the ROM between reps (what I've demonstrated in the video is technically a "oscillatory reactive squat"). By adding the isometric contraction, it will make it the exercise a little easier to maintain a groove with."

Squat Rx #14: 7 "Core" Exercises

Squat Rx #15: The Front Squat

Squat Rx #16: The Hack Squat

Squat Rx #17a: Westside Basics, part 1

Squat Rx #17b: Westside Basics, part 2

Squat Rx #18: Concentric & Zercher Squats

Squat Rx #19: Testing Dave's Top Squat


Squat Rx #20: Thoughts on the Power Clean


You can join us in thanking Boris for these
video clips here in the Iron Online forum
.
You're also welcome to add your comments to the thread should you
have thoughts to add to any of the video instructions.

New Boris Bachmann videos will be uploaded here at YouTube .