Training Log Sheet
Click here for a free Weight Lifter's log page download
Or you can order a spiral-bound yearly log for $11.95:
Weight
Lifter's Training
Log
CHAMPIONS RECORD THEIR TRAINING
Click
here to order your spiral-bound
Weight Lifter's Log— $11.95
If you’re determined to proceed successfully in your weight lifting efforts, you’ll want to know what you’re doing, where you’re going and where you’ve been. A record of exercises performed, set and rep schemes applied and weights used is invaluable in your daily lifting and future planning.
Plot your way to personal records
Discover what works for you... and what doesn’t
See your daily, weekly and monthly progress clearly
Review your workouts and comments to pinpoint plateaus
Revisit your training past in your training future
Our Weight Lifter's Log contains 360 workout pages and is
sized at 8.5x5.5" to slip easily into your gym bag.
to lead you to your next exciting level of achievement.
Click here for a look at Weight Lifter's log page
WORTH
MORE THAN GOLD
Your training log includes:
8 personal history measurement charts
5 bodybuilding contest results pages
5 powerlifting meet results pages
A kilo-to-pounds conversion chart
A weight-on-bar chart
Lifting comparision formulas
Skeletal and muscle illustrations
MAKE YOUR TRAINING A STATEMENT. LOG IT.
Click
here to order your spiral-bound
Weight Lifter's Log— $11.95
May we answer any bodybuilding questions for you in our forum?
If you haven't yet read Dave's bodybuilding book, Brother Iron, Sister Steel, here's more information.
You may also enjoy our ongoing weight training and fitness article blog, which we update with new material several times each week.
Are you in the mood for reading an weight training book excerpt?
Can I tell you about whey protein powders?
Could you use a new 8-week workout routine or a bodypart workout program? Need to learn how to squat or how to deadlift?
Or select a link to the right to discover our most popular pages that are sure to answer all your training questions.