First Things First

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Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...


BOMBER BLEND

Dave's Protein Powder

2.2 pounds, $34.00
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GRAY COOK

New DVD

How do you make your programming choices? $129
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NEVER LET GO

by Dan John

Big-time bestseller, $24.95
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ADVANCES

by Michael Boyle

Important new learning for personal trainers, $34.95
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Leg Workout Routines

Here our IronOnline forum experts share their favorite leg workouts for both mass builders and fitness seekers. Squats, lunges, deadlifts, here you can expect to do them all.

HUGO'S MASS BLAST #1

INGRID'S FIT & LEAN #1

TONY'S MASS BLAST #2

GUY'S FIT & LEAN #2

TIM'S MASS BLAST #3

STEVE K'S FIT & LEAN #3

CLAUDIUS' MASS BLAST #4

RICK C'S FIT & LEAN #4

BILL K'S BONUS THIGH KILLER

And now where may I drop you?

May we answer any bodybuilding questions for you in our forum?

If you haven't yet read Dave's bodybuilding book, Brother Iron, Sister Steel, here's more information.

You may also enjoy our ongoing weight training and fitness article blog, which we update with new material several times each week.

Are you in the mood for reading an weight training book excerpt?

Can I tell you about whey protein powders?

Could you use a new 8-week workout routine or a bodypart workout program? Need to learn how to squat or how to deadlift?

Or select a link to the right to discover our most popular pages that are sure to answer all your training questions.