First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.

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"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...

BILL PEARL/
DAVE DRAPER DVD

75-minute Seminar
plus 32-page transcript
of their private conversation, $29.95
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IRON ON MY MIND

by Dave Draper
63 motivating articles
to get you revved up
for your workouts, $24.95
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Sample Chest Workout Routines

Here our IronOnline forum experts share their favorite chest workouts for both mass builders and fitness seekers. Bodybuilders and weight lifters nearly always love bench pressing; you'll find some benching here, and so much more in these chest routine selection.

BILL L'S MASS BLAST #1

LAREE'S FIT & LEAN #1

TONY'S MASS BLAST #2

SANDY'S FIT & LEAN #2

HUGO'S MASS BLAST #3

IVAN'S FIT & LEAN #3

BILL K'S MASS BLAST #4

MONIKA'S FIT & LEAN #4

MARK'S BONUS CHEST WORKOUT

Click here for more workout routines

Click here to order Dave's bodybuilding book, Brother Iron, Sister Steel

Click here to learn more from our forum members