First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.

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BOMBER BLEND

Dave's Protein Powder
2.2 pounds, $34.00
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GRAY COOK

New DVD
How do you make your programming choices? $129
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NEVER LET GO

by Dan John
Big-time bestseller, $24.95
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ADVANCES

by Michael Boyle
Important new learning for personal trainers, $34.95
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Sample Chest Workout Routines

Here our IronOnline forum experts share their favorite chest workouts for both mass builders and fitness seekers. Bodybuilders and weight lifters nearly always love bench pressing; you'll find some benching here, and so much more in these chest routine selection.

BILL L'S MASS BLAST #1

LAREE'S FIT & LEAN #1

TONY'S MASS BLAST #2

SANDY'S FIT & LEAN #2

HUGO'S MASS BLAST #3

IVAN'S FIT & LEAN #3

BILL K'S MASS BLAST #4

MONIKA'S FIT & LEAN #4

MARK'S BONUS CHEST WORKOUT

Click here for more workout routines

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