Who was Dave Draper?

Dave Draper Bio
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Draper Column
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Bomber's Biceps
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Dave's Books

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Behind the Smile
Gripper to the Dungeon
Me and the Mob
Good Gyms are Heaven
The Muscle Beach Gym

Jumpstart Your Workouts

Six Keys to Bodybuilding
Weight Training Secrets
Getting Started
Workout FAQ
Bodybuilding Q & A
Top 20 Exercises
Draper Favorites
55-minute Quick Fix
Rotation Training
8-week Routines
Dumbbell Training
Training while Pregnant
Lean Legs for Women
More Workout Routines
Superset Training
Squat Instruction
Instinctive Bodybuilding
Slumpbuster Workouts
Bomber Talk
Overtraining
Dave's Take on Steroids
Weight Training Tips

Injuries and Rehab

Weight Training Injuries
Shoulder Injuries
Tendonitus

Top IOL Pages

Training Book Excerpts
How to Gain Weight
Dave's Tuna Diet
High Intensity Cardio
Youth Training Options
Golden Impressions

Animated Draper Images

SILLY STUFF

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From "The Beverly Hillbillies"

Click on either of these two photos to view the movie clip.

Click here to view a film clip from the Beverly Hillbillies

From the movie "Don't Make Waves"
Draper and Don't Make Waves
Dave lifts the bus

Draper and Don't Make Waves
Dave takes off his shirt

Draper and Don't Make Waves
Dave pumps iron for some onlookers