First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.
Enter your email address:
Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...


BOMBER BLEND

Dave's Protein Powder

2.2 pounds, $34.00
More Info


GRAY COOK

New DVD

How do you make your programming choices? $129
More Info


NEVER LET GO

by Dan John

Big-time bestseller, $24.95
More Info

 

ADVANCES

by Michael Boyle

Important new learning for personal trainers, $34.95
More Info

Photos of Deadlifting

Sam Tsang's Deadlift in Action

Deadlifting
Set up and mental preparation


Preparing the foot placement and grip

Deadlift prep
Stabilizing the back and legs for the heavy load

Completing the lift
Lifting to a full, upright position

Click here to read Dave's deadlift description

Click here for an IOL deadlift Q&A

Click here for more IOL deadlifting

Click here to go back to the IOL Leg Training Discussion Contents

And now where may I drop you?

May we answer any bodybuilding questions for you in our forum?

If you haven't yet read Dave's bodybuilding book, Brother Iron, Sister Steel, here's more information.

You may also enjoy our ongoing weight training and fitness article blog, which we update with new material several times each week.

Are you in the mood for reading an weight training book excerpt?

Can I tell you about whey protein powders?

Could you use a new 8-week workout routine or a bodypart workout program? Need to learn how to squat or how to deadlift?

Or select a link to the right to discover our most popular pages that are sure to answer all your training questions.