First Things First

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BILL PEARL/
DAVE DRAPER DVD

75-minute Seminar

plus 32-page transcript
of their private conversation, $29.95
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IRON ON MY MIND

by Dave Draper

63 motivating articles
to get you revved up
for your workouts, $24.95
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Photos of Deadlifting

Sam Tsang's Deadlift in Action

Deadlifting
Set up and mental preparation


Preparing the foot placement and grip

Deadlift prep
Stabilizing the back and legs for the heavy load

Completing the lift
Lifting to a full, upright position

Click here to read Dave's deadlift description

Click here for an IOL deadlift Q&A

Click here for more IOL deadlifting

Click here to go back to the IOL Leg Training Discussion Contents

And now where may I drop you?

May we answer any bodybuilding questions for you in our forum?

If you haven't yet read Dave's bodybuilding book, Brother Iron, Sister Steel, here's more information.

You may also enjoy our ongoing weight training and fitness article blog, which we update with new material several times each week.

Are you in the mood for reading an weight training book excerpt?

Can I tell you about whey protein powders?

Could you use a new 8-week workout routine or a bodypart workout program? Need to learn how to squat or how to deadlift?

Or select a link to the right to discover our most popular pages that are sure to answer all your training questions.