Re: Ville’s Training Log
03-31-22 08:49 AM - Post#918515    

29-Mar-2022
Walking during commute.

30-Mar-2022
Walking during commute.

31-Mar-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 90kg x 5 x 2

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 8 x 2 (each arm)
B2. Pull-up: BW x 5 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.

Notes
Busy week with work.

Bodyweight after training: 76.6kg

My workout log

Re: Ville’s Training Log
04-04-22 09:22 AM - Post#918622    

3-Apr-2022
Walk around the Fen.

4-Apr-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 10
A2. Ring Row: BW x 8 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 7 x 2
B2. GHR: BW x 12 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
04-06-22 09:51 AM - Post#918691    

5-Apr-2022
Walking around Bury St Edmunds.

6-Apr-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 90kg x 5, 100kg x 5

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 8 x 2 (each arm)
B2. Pull-up: BW x 5 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
04-09-22 05:22 AM - Post#918785    

8-Apr-2022
Walk around the Fen.

9-Apr-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 12
A2. Ring Row: BW x 8 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 8 x 2
B2. GHR: BW x 12 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 20
D2. Push-up: BW x 15

Bird dog, hanging loose and stretches.

Notes
Morning workout, started around 8:30am. It's been another busy week with work and school holiday, but somehow managed to get all three sessions done.

My workout log

Re: Ville’s Training Log
04-11-22 09:07 AM - Post#918835    

10-Apr-2022
Walk around Kingfishers Bridge nature reserve.

11-Apr-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 90kg x 5, 100kg x 6

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 7 x 2 (each arm)
B2. Pull-up: BW x 5 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
04-14-22 09:41 AM - Post#918910    

12-Apr-2022
Walk around the Fen.

13-Apr-2022
Walking around Cambridge with Beatrice.

14-Apr-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 12
A2. Ring Row: BW x 8 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 8 x 2
B2. GHR: BW x 12 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
04-16-22 06:38 AM - Post#918958    

15-Apr-2022
Visiting friends, walk around Clifton.

16-Apr-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 90kg x 5, 100kg x 6

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 8 x 2 (each arm)
B2. Pull-up: BW x 5 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 9:30am.

My workout log

Re: Ville’s Training Log
04-18-22 05:45 AM - Post#918986    

17-Apr-2022
Walk around the village.

18-Apr-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 13
A2. Ring Row: BW x 8 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 8 x 2
B2. GHR: BW x 12 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
04-20-22 10:34 AM - Post#919066    

20-Apr-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 90kg x 5, 100kg x 7

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 8 x 2 (each arm)
B2. Pull-up: BW x 5 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
04-23-22 05:25 AM - Post#919139    

21-Apr-2022
Walking during commute.

22-Apr-2022
Walk around the Fen.

23-Apr-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 15
A2. Ring Row: BW x 8 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 7 x 2
B2. GHR: BW x 12 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started around 8:45am.

My workout log

Re: Ville’s Training Log
04-25-22 08:07 AM - Post#919172    

24-Apr-2022
Walk around the village.

25-Apr-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 90kg x 5, 100kg x 8

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 8 x 2 (each arm)
B2. Pull-up: BW x 5 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
04-30-22 05:47 AM - Post#919264    

26-Apr-2022
Walk around the Fen.

27-Apr-2022
Walk around the Fen.

28-Apr-2022
Walking during commute.

30-Apr-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 15
A2. Ring Row: BW x 8 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 7 x 2
B2. GHR: BW x 12 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started around 8:45am. It's been a busy week with work, missed a workout on Wednesday due to endless Zoom meetings.

Bodyweight after training: 76.7kg

My workout log

Re: Ville’s Training Log
05-02-22 05:20 AM - Post#919295    

1-May-2022
Walk around Soham carnival.

2-May-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 90kg x 5, 100kg x 5

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 7 x 2 (each arm)
B2. Pull-up: BW x 5 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started around 8:30am.

My workout log

Re: Ville’s Training Log
05-04-22 07:50 AM - Post#919327    

4-May-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 10
A2. Ring Row: BW x 8 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 7 x 2
B2. GHR: BW x 12 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
05-07-22 05:43 AM - Post#919374    

5-May-2022
Walking during commute.

6-May-2022
Walk around the Fen.

7-May-2022
Warm-up

A. Clean-grip DL: 20kg x 5, 50kg x 5, 70kg x 5, 90kg x 5, 100kg x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 7 x 2
B2. Pull-up: BW x 5 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started around 8:30am.

Bodyweight after training: 77.7kg

My workout log

Re: Ville’s Training Log
05-09-22 09:42 AM - Post#919404    

8-May-2022
Walk around Kingfishers Bridge nature reserve.

Carrying bags of soil from car to back garden.

9-May-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 12
A2. Ring Row: BW x 8 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 7 x 2
B2. GHR: BW x 12 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
05-11-22 07:49 AM - Post#919444    

10-May-2022
Walk around the Fen.

11-May-2022
Warm-up

A. Power Clean & Press: 20kg x 5, 40kg x 3, 50kg x 3, 55kg x 3, 60kg x 2 x 5

B1. Power Clean: 65kg x 3, 70kg x 2 x 4
B2. Pull-up: BW x 3 x 5

C. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 2 (each side)

Bird dog, hanging loose, curl-up and stretches.

Notes
Felt doing something a bit different. Power Clean before each Press. Raining outside, so replaced carries with get-ups.

My workout log

Re: Ville’s Training Log
05-14-22 05:50 AM - Post#919486    

12-May-2022
Walk around the Fen.

14-May-2022
Warm-up

A. Power Snatch + Overhead Squat: 20kg x 3 x 2, 30kg x 3, 40kg x 2 x 5

B1. Squat: 50kg x 5, 60kg x 5, 70kg x 5, 80kg x 3 x 3
B2. Ring Row: BW x 6 x 6

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
05-16-22 08:00 AM - Post#919506    

15-May-2022
Walk around the Fen. Walking around Stretham Feast.

16-May-2022
Warm-up

A. Power Clean & Press: 20kg x 5, 30kg x 5, 40kg x 3, 50kg x 3, 55kg x 3, 60kg x 2 x 5

B1. GHR: BW x 12 x 4
B2. Pull-up: BW x 5 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
05-18-22 08:23 AM - Post#919542    

17-May-2022
Walking during commute.

18-May-2022
Warm-up

A. Snatch: 20kg x 3 x 2, 30kg x 3, 40kg x 2 x 5

B1. Squat: 50kg x 5, 60kg x 5, 70kg x 5 x 3
B2. Ring Row: BW x 6 x 5

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
05-21-22 04:51 AM - Post#919610    

19-May-2022
Walking during commute.

21-May-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. FFESS: BW x 10 x 4 (each leg)
B2. Ring Row (feet elevated): BW x 8 x 4

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 2 (each arm)
C2. GHR: BW x 12 x 4

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E1. Ramp Rollout: BW x 15
E2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

Notes
Lower back hasn't been happy recently, so easing up on the barbell lifts for a while.

Front Foot Elevated Split Squat (FFESS) and Ring Row were done with 5" elevation (two 15kg bumper plates stacked).

My workout log

Re: Ville’s Training Log
05-23-22 08:11 AM - Post#919630    

22-May-2022
Walk around the village.

23-May-2022
Warm-up

A1. Goblet Squat: 16kg x 10, 25kg x 10, 32kg x 10 x 2
A2. Pull-up: BW x 5 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 3 x 2
B2. GHR: BW x 12 x 6

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.

Notes
Bodyweight after training: 77.3kg

My workout log

Re: Ville’s Training Log
05-26-22 07:53 AM - Post#919677    

24-May-2022
Walk around the Fen.

25-May-2022
Walk around the Fen.

26-May-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. FFESS: BW x 10 x 4 (each leg)
B2. Ring Row (feet elevated): BW x 8 x 4

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 2 x 2 (each arm)
C2. GHR: BW x 12 x 5

D. Farmer Walk: 2x32kg KBs x 40m x 2

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 76.6kg

My workout log

Re: Ville’s Training Log
05-28-22 06:21 AM - Post#919707    

27-May-2022
Walk around the Fen.

28-May-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Goblet Squat: 25kg KB x 10, 32kg KB x 10, 20kg KB + 20kg WV x 10, 25kg KB + 20kg WV x 10
B2. Pull-up: BW x 5 x 4

C1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 4, 3
C2. GHR: BW x 12 x 5

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E1. Ramp Rollout: BW x 15 x 2
E2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 10am.

My workout log

Re: Ville’s Training Log
06-06-22 08:38 AM - Post#919810    

29-May-2022 - 5-Jun-2022
Holiday in Sardinia, Italy. Walking and some swimming in the sea and swimming pool, nothing too strenuous! Weather was very good, mostly sunny 30+ Celsius.

6-Jun-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1 (each side)

B1. FFESS: BW x 10 x 4 (each leg)
B2. Ring Row (feet elevated): BW x 8 x 4

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 2 (each arm)
C2. GHR: BW x 12 x 4

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 77.5kg

My workout log

Re: Ville’s Training Log
06-08-22 09:21 AM - Post#919831    

7-Jun-2022
Walk around the Fen.

8-Jun-2022
Warm-up

A1. Goblet Squat: 25kg KB x 10, 32kg KB x 10, 25kg KB + 20kg WV x 10 x 2
A2. Swing: 25kg x 10 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 3
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 6 x 3
C2. Swing: 25kg x 10 x 3

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
06-11-22 05:31 AM - Post#919861    

9-Jun-2022
Walking during commute.

10-Jun-2022
Walk around the Fen.

11-Jun-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. FFESS: BW x 10 x 2, 20kg WV x 5 x 3 (each leg)
B2. Swing: 25kg x 10 x 5

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 3 (each arm)
C2. Swing: 25kg x 10 x 4

D1. Ring Row: BW x 8 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started at 8:45am.

Bodyweight after training: 77.5kg

My workout log

Re: Ville’s Training Log
06-13-22 08:26 AM - Post#919885    

12-Jun-2022
Walking around Ickworth house estate.

13-Jun-2022
Warm-up

A1. Goblet Squat: 25kg KB x 10, 32kg KB x 10, 25kg KB + 20kg WV x 10 x 2
A2. Swing: 25kg x 10 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 4, 65kg x 1
B2. Swing: 25kg x 10 x 5

C1. Pull-up: BW x 6 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 77.5kg

My workout log

Re: Ville’s Training Log
06-15-22 09:46 AM - Post#919942    

14-Jun-2022
Walk around the Fen.

15-Jun-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. FFESS: BW x 10, 20kg WV x 6 x 3 (each leg)
B2. Swing: 25kg x 10 x 4

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 3 (each arm)
C2. Swing: 25kg x 10 x 4

D1. Ring Row: BW x 8 x 3
D2. Swing: 25kg x 10 x 3

E1. Suitase Carry: 32kg KB x 40m x 2 (L, R)
E2. Swing: 32kg x 10 x 2

F. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 77.4kg

My workout log

Re: Ville’s Training Log
06-18-22 05:35 AM - Post#920001    

16-Jun-2022
Walking during commute.

18-Jun-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Goblet Squat: 25kg KB x 10, 32kg KB x 10, 25kg KB + 20kg WV x 10 x 2
B2. Swing: 25kg x 10 x 4

C1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 3 x 2
C2. Swing: 25kg x 10 x 5

D1. Pull-up: BW x 7 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started at 8:40am. Pull-ups felt strong today, no idea why. Goblet Squats with 20kg weighted vest and 25kg KB continue to be tough, heart rate through the roof after each set.

My workout log

Re: Ville’s Training Log
06-20-22 08:06 AM - Post#920022    

19-Jun-2022
Walk around the Fen in the morning and walking around Bury St Edmunds in the afternoon (total 6km).

20-Jun-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 7 x 3 (each leg)
A2. Swing: 25kg x 10 x 5

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 3 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 32kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 77.3kg

My workout log

Re: Ville’s Training Log
06-22-22 09:46 AM - Post#920064    

21-Jun-2022
Walk around the village.

22-Jun-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Goblet Squat: 25kg KB x 10, 32kg KB x 10, 25kg KB + 20kg WV x 10 x 2
B2. Swing: 25kg x 10 x 4

C1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 5
C2. Swing: 25kg x 10 x 4

D1. Pull-up: BW x 7 x 3
D2. Swing: 25kg x 10 x 3

E1. Suitcase Carry: 32kg KB x 40m x 2 (L, R)
E2. Swing: 32kg x 10 x 2

F. Plank: 90s

Bird dog, curl-up, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
06-25-22 05:25 AM - Post#920097    

23-Jun-2022
Walk around the Fen.

25-Jun-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. FFESS: BW x 10 x 2, 20kg WV x 7 x 3 (each leg)
B2. Swing: 25kg x 10 x 5

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 3 x 2 (each arm)
C2. Swing: 25kg x 10 x 5

D1. Ring Row: BW x 8 x 3
D2. Swing: 32kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started around 8:45am.

My workout log

Re: Ville’s Training Log
06-27-22 07:55 AM - Post#920120    

26-Jun-2022
Gardening chores. Two hand-stand push-ups, feet against a door.

27-Jun-2022
Warm-up

A1. Goblet Squat: 25kg KB x 10, 32kg KB x 10, 25kg KB + 20kg WV x 10 x 2
A2. Swing: 25kg x 10 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 4
B2. Swing: 25kg x 10 x 4

D1. Pull-up: BW x 7 x 3
D2. Swing: 25kg x 10 x 3

E. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

F. Plank: 90s

Bird dog, curl-up, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
06-29-22 07:59 AM - Post#920188    

28-Jun-2022
Walk around the Fen.

29-Jun-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 3 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D1. GHR: BW x 12 x 2
D2. Swing: 25kg x 10 x 2

E1. Suitcase Carry: 32kg KB x 40m x 2 (L, R)
E2. Swing: 32kg x 10 x 2

F. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
07-02-22 05:21 AM - Post#920243    

30-Jun-2022
Walk around the Fen.

2-Jul-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 6 x 3
B2. Swing: 25kg x 10 x 5

C1. Press: 20kg x 10, 30kg x 10, 40kg x 8, 50kg x 6 x 2
C2. Swing: 25kg x 10 x 5

D1. Pull-up: BW x 5 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15
F2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

My workout log

07-03-22 05:51 PM - Post#920269    

Solid work, Ville. Wonderful.
Are you happy with your training and the way it is unfolding?

Aut viam inveniam aut faciam.

07-04-22 08:44 AM - Post#920273    

• pink.pixie Said:

Yes, it's been good, keeping me relatively strong and fit. I'm not pushing too hard, having some easier days and weeks here and there. I had to give up on Squats and Deadlifts again because of lower back issues.

I've had some weird headaches and occasional dizzyness after the holiday in Sardinia. Coffee (or caffeine in general) made it worse, so I cut down my coffee consumption by half after the holiday (from 4 to 2 cups a day). Even that didn't help, so I stopped drinking coffee completely on Saturday. I've drank coffee pretty constantly for the last 30 years, so time for a break.

My workout log

Re: Ville’s Training Log
07-04-22 08:46 AM - Post#920274    

3-Jul-2022
Walk around the village with Beatrice. Playing some basketball in the village tennis court.

4-Jul-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

07-05-22 10:27 AM - Post#920298    

For me it was the other way round: I stopped coffee and didn't drink it at all for years.Some time ago I started again but what was just a small cup once day became more so I was thinking, too, that perhaps I ought to go cold turkey again.

Here a summary/overview:
https://my.clevelandclinic.org/health/symptoms/6422- dizziness

Aut viam inveniam aut faciam.

Re: Ville’s Training Log
07-06-22 09:12 AM - Post#920312    

Thanks, PP! I did contact our GP practice, but they just told to me keep an eye on it and come back if it persists. The dizzyness doesn't happen anymore, I just get an occasional slight headache, which could be related with caffeine withdrawal. I have just one green tea now every morning. I don't really miss coffee, it's funny to notice how impatient and anxious it made me feel over the years.

5-Jul-2022
Warm-up

A1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 7 x 3
A2. Swing: 25kg x 10 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 7 x 2
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 5 x 3
C2. Swing: 25kg x 10 x 3

D1. Suitcase Carry: 32kg KB x 40m x 2 (L, R)
D2. Swing: 32kg x 10 x 2

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
07-09-22 07:18 AM - Post#920354    

Date wrong in the previous entry, it should have been 6-Jul-2022.

7-Jul-2022
Walk around the Fen.

8-Jul-2022
Walk around the Fen.

9-Jul-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
B2. Swing: 25kg x 10 x 4

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 3 (each arm)
C2. Swing: 25kg x 10 x 4

D1. Ring Row: BW x 8 x 3
D2. Swing: 25kg x 10 x 3

E1. GHR: BW x 15 x 2
E2. Swing: 25kg x 10 x 2

F1. Farmer Walk: 2x32kg KBs x 40m
F2. Swing: 32kg x 10

G1. Ramp Rollout: BW x 15 x 2
G2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
07-11-22 08:32 AM - Post#920370    

10-Jul-2022
Walking around Ely.

11-Jul-2022
Warm-up

A1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 8 x 3
A2. Swing: 25kg x 10 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 6 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoudler Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Very hot in the outbuilding at the moment.

Bodyweight after training: 77.1kg

My workout log

Re: Ville’s Training Log
07-13-22 08:41 AM - Post#920429    

12-Jul-2022
Walk around the Fen.

13-Jul-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6, 32kg x 4 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D1. Suitcase Carry: 32kg KB x 40m x 2 (L, R)
D2. Swing: 32kg x 10 x 2

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
32kg x 4 could be a new kettlebell press PR. I haven't mined the log, so difficult to be sure.

My workout log

Re: Ville’s Training Log
07-16-22 05:45 AM - Post#920508    

14-Jul-2022
Walk around the village.

15-Jul-2022
Walk around the Fen.

16-Jul-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 5 x 2
B2. Swing: 25kg x 10 x 5

C1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
C2. Swing: 25kg x 10 x 4

D1. Pull-up: BW x 6 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15
F2. Push-up: BW x 15

Bird dog, hanging loose and stretches.

Notes
Bodyweight after training: 76.4kg

My workout log

Re: Ville’s Training Log
07-20-22 09:38 AM - Post#920571    

17-Jul-2022
Walking around in Kingfishers Bridge nature reserve.

18-Jul-2022
Too hot in the outbuilding.

19-Jul-2022
Too hot in the outbuilding. Hottest temperature record broken in England (40.3C). Not quite so hot where we live (around 39C), but the outbuilding is a heat trap.

20-Jul-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up, stretches.

Notes
Still fairly hot, but nothing like the previous days.

Bodyweight after training: 77.1kg

My workout log

Re: Ville’s Training Log
07-23-22 05:39 AM - Post#920636    

21-Jul-2022
Walk around the Fen.

22-Jul-2022
Walk around the Fen.

23-Jul-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 6 x 2
B2. Swing: 25kg x 10 x 5

C1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
C2. Swing: 25kg x 10 x 4

D1. Pull-up: BW x 6 x 3
D2. Swing: 25kg x 10 x 3

E1. GHR: BW x 15 x 2
E2. Swing: 25kg x 10 x 2

F1. Suitcase Carry: 32kg KB x 40m x 2
F2. Swing: 32kg x 10 x 2

G1. Ramp Rollout: BW x 15
G2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:30am.

My workout log

Re: Ville’s Training Log
07-25-22 02:55 PM - Post#920666    

25-Jul-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up, stretches.

Notes
Morning workout, started at 7:45am.

Later: Walking around Bury St Edmunds with Beatrice.

My workout log

Re: Ville’s Training Log
07-28-22 06:03 AM - Post#920752    

26-Jul-2022
Walking around Wimpole estate with Beatrice.

27-Jul-2022
Visiting a farm with Beatrice and walking around Ely.

28-Jul-2022
Warm-up

A1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 7 x 2
A2. Swing: 25kg x 10 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 7 x 2
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 6 x 3
C2. Swing: 25kg x 10 x 3

D1. Suitcase Carry: 32kg KB x 40m x 2 (L, R)
D2. Swing: 32kg x 10 x 2

E. Plank: 90s

Notes
Morning workout, started around 8:45am.

My workout log

Re: Ville’s Training Log
08-08-22 10:59 AM - Post#921017    

8-Aug-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 8 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 5 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Spent a week in Northumberland, quite a lot of walking each day. Easing back into it this week.

Bodyweight after training: 77.3kg

My workout log