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A
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07-16-22 05:45 AM - Post#920508
14-Jul-2022
Walk around the village.
15-Jul-2022
Walk around the Fen.
16-Jul-2022
Warm-up
A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)
B1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 5 x 2
B2. Swing: 25kg x 10 x 5
C1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
C2. Swing: 25kg x 10 x 4
D1. Pull-up: BW x 6 x 3
D2. Swing: 25kg x 10 x 3
E. Farmer Walk: 2x32kg KBs x 40m
F1. Ramp Rollout: BW x 15
F2. Push-up: BW x 15
Bird dog, hanging loose and stretches.
Notes
Bodyweight after training: 76.4kg
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