Re: Ville’s Training Log
08-10-22 09:01 AM - Post#921073    

9-Aug-2022
Walk around the Fen.

10-Aug-2022
Warm-up

A1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 8, 50kg x 6
A2. Swing: 25kg x 10 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 2
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 5 x 3
C2. Swing: 25kg x 10 x 3

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
08-13-22 05:21 AM - Post#921153    

11-Aug-2022
Walk around the Fen.

12-Aug-2022
Walk around the Fen.

13-Aug-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1 (each side)

B1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
B2. Swing: 25kg x 10 x 4

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 5 x 2 (each arm)
C2. Swing: 25kg x 10 x 4

D1. Ring Row: BW x 8 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 12 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:30am.

My workout log

Re: Ville’s Training Log
08-15-22 11:25 AM - Post#921192    

14-Aug-2022
Walking around Ely.

15-Aug-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 50kg x 10, 60kg x 10 x 2
A2. Pull-up: BW x 4 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 2
B2. GHR: BW x 10 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 76.7kg

My workout log

Re: Ville’s Training Log
08-17-22 08:23 AM - Post#921234    

16-Aug-2022
Walk around the Fen.

17-Aug-2022
Warm-up

A. Clean & Press: 20kg x 5, 30kg x 5, 40kg x 5, 50kg x 3 x 5

B. Deadlift & Shrug: 50kg x 5, 60kg x 5, 70kg x 5 x 3

C1. FFESS: BW x 10 x 2, 20kg WV x 10 (each leg)
C2. Ring Row (feet elevated): BW x 8 x 3

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Each C&P rep started from the floor.

Bodyweight after training: 76.7kg

My workout log

Re: Ville’s Training Log
08-20-22 05:12 AM - Post#921317    

18-Aug-2022
Walk around the Fen.

19-Aug-2022
Walk around the Fen.

20-Aug-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Overhead Squat: 20kg x 10, 40kg x 10, 50kg x 5, 6, 7
B2. Swing: 25kg x 10 x 5

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 5 x 3 (each arm)
C1. Swing: 25kg x 10 x 5

D. Farmer Walk: 2x32kg KBs x 40m

E1. Ramp Rollout: BW x 15 x 2
E2. Push-up: BW x 13 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started at 8:30am.

My workout log

Re: Ville’s Training Log
08-22-22 11:02 AM - Post#921356    

21-Aug-2022
Walking around Ely.

22-Aug-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 50kg x 10, 60kg x 11 x 2
A2. Pull-up: BW x 4 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
B2. GHR: BW x 10 x 4

C. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 76.5kg

My workout log

Re: Ville’s Training Log
08-25-22 07:59 AM - Post#921418    

23-Aug-2022
Walk around the Fen.

24-Aug-2022
Family trip to London. Walking 10km.

25-Aug-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 5 x 2
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
No carries, it was raining(!) today.

Bodyweight after training: 76.8kg

My workout log

Re: Ville’s Training Log
09-03-22 05:06 AM - Post#921627    

26-29-Aug-2022
Long weekend in Southwold. Lots of walking.

1-Sep-2022
Walk around the Fen.

2-Sep-2022
Walk around the Fen.

3-Sep-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Overhead Squat: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 8
B2. Swing: 25kg x 10 x 4

C1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 2
C2. Swing: 25kg x 10 x 4

D1. Pull-up: BW x 5 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 12 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Easing back to it again. Busy week with work and school holiday.

My workout log

Re: Ville’s Training Log
09-05-22 08:09 AM - Post#921666    

5-Sep-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 5 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row (feet elevated): BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
09-07-22 07:39 AM - Post#921731    

7-Sep-2022
Warm-up

A1. Overhead Squat: 20kg x 10, 40kg x 10, 50kg x 7, 9, 7
A2. Swing: 25kg x 10 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 2
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 5 x 3
C2. Swing: 25kg x 10 x 3

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 76.9kg

My workout log

Re: Ville’s Training Log
09-10-22 05:20 AM - Post#921804    

8-Sep-2022
Walk around the Fen.

9-Sep-2022
Walk around the Fen.

10-Sep-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
B2. Swing: 25kg x 10 x 4

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 x 2 (each arm)
C2. Swing: 25kg x 10 x 4

D1. Ring Row: BW x 10 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:40am.

My workout log

Re: Ville’s Training Log
09-12-22 09:06 AM - Post#921835    

11-Sep-2022
Gardening chores.

12-Sep-2022
Warm-up

A1. Overhead Squat: 20kg x 10, 40kg x 10, 50kg x 7 x 3
A2. Swing: 25kg x 10 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 5 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
09-14-22 08:31 AM - Post#921899    

13-Sep-2022
Walk around the Fen.

14-Sep-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D1. Suitcase Carry: 32kg KB x 40m x 2 (L, R)
D2. Swing: 32kg x 10 x 2

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
09-17-22 05:16 AM - Post#921970    

15-Sep-2022
Walk around the Fen.

16-Sep-2022
Walk around the Fen.

17-Sep-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Overhead Squat: 20kg x 10, 40kg x 10, 50kg x 7, 10, 9
B2. Swing: 25kg x 10 x 5

C1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
C2. Swing: 25kg x 10 x 4

D1. Pull-up: BW x 5 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started at 8:30am.

My workout log

Re: Ville’s Training Log
09-19-22 07:43 AM - Post#922012    

18-Sep-2022
Walk around Anglesey Abbey.

19-Sep-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 5 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 60s

Bird dog, hanging loose and stretches.

Notes
Morning workout, started at 8:15am.

My workout log

Re: Ville’s Training Log
09-21-22 08:08 AM - Post#922071    

21-Sep-2022
12-Sep-2022
Warm-up

A1. Overhead Squat: 20kg x 10, 40kg x 10, 50kg x 7 x 3
A2. Swing: 25kg x 10 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 2
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 4 x 3
C2. Swing: 25kg x 10 x 3

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
09-24-22 05:21 AM - Post#922132    

22-Sep-2022
Walk around the Fen.

24-Sep-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1 (each side)

B1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
B2. Ring Row (feet elevated): BW x 8 x 4

C1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 (each arm)
C2. GHR: BW x 12 x 3

D. Farmer Walk: 2x32kg KBs x 40m

E1. Ramp Rollout: BW x 15
E2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:30am. I've had a slight cold this week, still not quite 100%, so pared it down.

My workout log

Re: Ville’s Training Log
09-26-22 11:22 AM - Post#922177    

25-Sep-2022
Finished building a log store. Gardening chores.

26-Sep-2022
Warm-up

A1. Overhead Squat: 20kg x 10, 40kg x 10, 50kg x 7 x 3
A2. Swing: 25kg x 10 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 2
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 5 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 76.6kg

My workout log

Re: Ville’s Training Log
09-29-22 10:48 AM - Post#922229    

27-Sep-2022
Walk around the Fen.

29-Sep-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 10 x 3
C2. Swing: 25kg x 10 x 3

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 76.4kg

My workout log

Re: Ville’s Training Log
10-01-22 05:47 AM - Post#922273    

30-Sep-2022
Walk around the Fen

1-Oct-2022
Warm-up

A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)

B1. Overhead Squat: 20kg x 10, 40kg x 10, 50kg x 8, 8, 10
B2. Swing: 25kg x 10 x 5

C1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
C2. Swing: 25kg x 10 x 4

D1. Pull-up: BW x 5 x 3
D2. Swing: 25kg x 10 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15
F2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 9am.

Bodyweight after training: 76.4kg

My workout log

10-01-22 04:51 PM - Post#922292    

Any time I do a bird dog I think of you and say to myself: Ville does them and so should I.

Aut viam inveniam aut faciam.

10-03-22 07:36 AM - Post#922322    

• pink.pixie Said:

I should really do more of these and other prehab exercises! It's a habit now, part of my cooling down routine.

My workout log

Re: Ville’s Training Log
10-03-22 07:42 AM - Post#922323    

2-Oct-2022
Walk around Kingfishers Bridge nature reserve (3.4km).

3-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8 x 3

B. Snatch: 20kg x 2, 30kg x 2 x 5

C. Power Clean & Jerk: 30kg x 1, 40kg x 1 x 5

D. Sandbag Shoulder Carry: 30kg x 40m x 2 (L, R)

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
10-05-22 09:26 AM - Post#922377    

5-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8 x 2, 20kg x 5

B. Snatch: 30kg x 2, 35kg x 2 x 5

C. Power Clean & Jerk: 35kg x 1, 45kg x 1 x 5

D1. Ring Row: BW x 8 x 3
D2. GHR: BW x 12 x 3

E. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
10-08-22 05:05 AM - Post#922429    

6-Oct-2022
Walking during commute.

7-Oct-2022
Walk around the Fen.

8-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8 x 2, 20kg x 5

B. Snatch: 30kg x 2, 40kg x 2 x 5

C. Power Clean & Jerk: 40kg x 1, 50kg x 1 x 5

D1. One Arm Press: 16kg x 10 x 3 (each arm)
D2. Pull-up: BW x 3 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started around 8:30am.

My workout log

Re: Ville’s Training Log
10-10-22 07:46 AM - Post#922466    

9-Oct-2022
Walking around Ely. Later: Walk around the Fen.

10-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8 x 2, 20kg x 5

B. Snatch: 30kg x 2, 40kg x 2 x 5

C. Power Clean & Jerk: 40kg x 1, 50kg x 1 x 5

D. Sandbag Shoulder Carry: 30kg x 40m x 4 (L, R, L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
10-12-22 09:44 AM - Post#922522    

12-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8 x 2, 20kg x 5

B. Snatch: 30kg x 2, 40kg x 2 x 5

C. Power Clean & Jerk: 40kg x 1, 50kg x 1, 55kg x 1 x 4

D1. Ring Row: BW x 8 x 3
D2. GHR: BW x 12 x 3

E. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

F. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
10-15-22 05:09 AM - Post#922577    

13-Oct-2022
Walk around the Fen.

15-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8 x 2, 20kg x 5

B. Snatch: 30kg x 2, 40kg x 2 x 5

C. Power Clean & Jerk: 40kg x 1, 55kg x 1 x 5

D1. One Arm Press: 16kg x 10 x 3 (each arm)
D2. Pull-up: BW x 3 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15
F2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started around 8:30am.

My workout log

Re: Ville’s Training Log
10-17-22 09:40 AM - Post#922616    

16-Oct-2022
Walking around Chippenham Park Gardens.

17-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8 x 2, 20kg x 5

B. Snatch: 30kg x 2, 40kg x 2 x 5

C. Power Clean & Jerk: 45kg x 1, 55kg x 1 x 5

D. Sandbag Bearhug Carry: 40kg x 40m x 2

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
10-19-22 11:01 AM - Post#922686    

19-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 40kg x 2 x 5

C. Power Clean & Jerk: 50kg x 1, 60kg x 1 x 5

D. Suitase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose and stretches.

Notes
Bodyweight after training: 76.4kg

My workout log

Re: Ville’s Training Log
10-22-22 05:38 AM - Post#922749    

21-Oct-2022
Walk around the Fen.

22-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 40kg x 2, 42.5kg x 2, 45kg x 2, 47.5kg x 2, 50kg x 2

C. Power Clean & Jerk: 50kg x 1, 60kg x 1, 62.5kg x 1, 65kg x 1, 67.5kg x 1, 70kg x 1

D1. Ring Row: BW x 8 x 3
D2. GHR: BW x 12 x 3

E. Farmer Walk: 2x32kg KBs x 40m

F1. Ramp Rollout: BW x 15 x 2
F2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started around 8:30am.

Bodyweight after training: 75.8kg

My workout log

Re: Ville’s Training Log
10-24-22 10:46 AM - Post#922798    

23-Oct-2022
Walk around Ely.

24-Oct-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 8, 60kg x 5 x 3
A2. Pull-up: BW x 3 x 5

B1. Press: 20kg x 10, 30kg x 8, 40kg x 5 x 3
B2. GHR: BW x 10 x 5

C. Sandbag Bearhug Carry: 40kg x 40m x 2

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 76.7kg

My workout log

Re: Ville’s Training Log
10-27-22 09:25 AM - Post#922856    

25-Oct-2022
Walk around the Fen.

26-Oct-2022
Walking during commute.

27-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 42.5kg x 2 x 5

C. Power Clean & Jerk: 42.5kg x 1, 52.5kg x 1, 62.5kg x 1 x 5

D. Suitase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
10-29-22 05:03 AM - Post#922883    

28-Oct-2022
Walk around the Fen.

29-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 42.5kg x 2 x 5

C. Power Clean & Jerk: 42.5kg x 1, 52.5kg x 1, 62.5kg x 1 x 5

D. Farmer Walk: 2x32kg KBs x 40m

E1. Ramp Rollout: BW x 15 x 2
E2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started at 8:20am.

Bodyweight this morning: 76.7kg

My workout log

Re: Ville’s Training Log
10-31-22 09:54 AM - Post#922902    

30-Oct-2022
Walk around Kingfishers Bridge nature reserve.

31-Oct-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 8, 62.5kg x 5 x 3
A2. Pull-up: BW x 3 x 5

B1. Press: 20kg x 10, 30kg x 8, 42.5kg x 5 x 3
B2. GHR: BW x 10 x 5

C. Sandbag Bearhug Carry: 40kg x 40m x 2

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Bodyweight after training: 76.7kg

My workout log

Re: Ville’s Training Log
11-02-22 08:41 AM - Post#922977    

2-Nov-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 42.5kg x 2 x 5

C. Power Clean & Jerk: 42.5kg x 1, 52.5kg x 1, 62.5kg x 1 x 5

D. Suitase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
11-05-22 06:04 AM - Post#923057    

4-Oct-2022
Walk around the Fen.

5-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 42.5kg x 2 x 3, 45kg x 2 x 2

C. Power Clean & Jerk: 45kg x 1, 55kg x 1, 65kg x 1 x 5

D. Farmer Walk: 2x32kg KBs x 40m

E1. Ramp Rollout: BW x 15 x 2
E2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:30am.

My workout log

Re: Ville’s Training Log
11-07-22 08:21 AM - Post#923094    

6-Nov-2022
Walking around Ely.

7-Nov-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 8, 65kg x 5 x 3
A2. Pull-up: BW x 3 x 5

B1. Press: 20kg x 10, 30kg x 8, 45kg x 5 x 3
B2. GHR: BW x 10 x 5

C. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
No carries, it was raining.

My workout log

Re: Ville’s Training Log
11-10-22 08:52 AM - Post#923164    

8-Oct-2022
Walk around the Fen.

9-Oct-2022
Walk around the Fen.

10-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 40kg x 2, 45kg x 2 x 5

C. Power Clean & Jerk: 45kg x 1, 55kg x 1, 65kg x 1 x 5

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
11-12-22 05:02 AM - Post#923209    

11-Oct-2022
Walk around the Fen.

12-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 40kg x 2, 45kg x 2 x 5

C. Power Clean & Jerk: 45kg x 1, 55kg x 1, 65kg x 1 x 5

D. Farmer Walk: 2x32kg KBs x 40m

E1. Ramp Rollout: BW x 15
E2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:30am.

My workout log

Re: Ville’s Training Log
11-14-22 09:02 AM - Post#923242    

14-Nov-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 5, 70kg x 5 x 2
A2. Pull-up: BW x 3 x 6

B1. Press: 20kg x 10, 30kg x 8, 40kg x 6, 50kg x 5 x 2
B2. GHR: BW x 10 x 5

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
11-16-22 08:41 AM - Post#923279    

16-Oct-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 40kg x 2, 45kg x 2 x 5

C. Power Clean & Jerk: 45kg x 1, 55kg x 1, 65kg x 1 x 5

D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
11-19-22 08:08 AM - Post#923331    

19-Nov-2022
Warm-up

A. Snatch Complex: broomstick x 8, 20kg x 5 x 2

B. Snatch: 30kg x 2, 40kg x 2, 45kg x 2 x 5

C. Power Clean & Jerk: 45kg x 1, 55kg x 1, 65kg x 1 x 5

D. Farmer Walk: 2x32kg KBs x 40m

E1. Ramp Rollout: BW x 15 x 2
E2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:35am.

My workout log

Re: Ville’s Training Log
11-22-22 02:21 AM - Post#923384    

20-Nov-2022
Walking around Bury St Edmunds.

21-Nov-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 4 (ouch)
A2. Pull-up: BW x 3 x 2

B1. FFESS: BW x 10 x 4 (each leg)
B2. Pull-up: BW x 3 x 4

C1. Press: 20kg x 10
C2. GHR: BW x 10

Bird dog, hanging loose and stretches.

Notes
Lower back started hurting during squat warm-up sets, so stopped there. It's the usual spot, right side of the spine. I have felt a few twinges in the last 2-3 weeks, it started during 65kg squats. I think when my lower spine goes into hyperextension, something goes and it takes some days or weeks to recover. I had a pretty good run, so happy I got this far.

Onwards and upwards, switching to a more back friendly routine again.

My workout log

Re: Ville’s Training Log
11-26-22 06:19 AM - Post#923488    

23-Nov-2022
Warm-up

A1. FFESS: BW x 10 x 3 (each leg)
A2. Ring Row: BW x 8 x 3

B1. One Arm Press: 16kg x 10, 20kg x 8 x 2 (each arm)
B2. GHR: BW x 10 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
11-26-22 06:21 AM - Post#923489    

24-Nov-2022
Walk around the Fen.

26-Nov-2022
Warm-up

A1. FFESS: BW x 10 x 3 (each leg)
A2. Pull-up: BW x 3 x 3

B1. One Arm Press: 16kg x 10, 20kg x 8 x 2 (each arm)
B2. GHR: BW x 10 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started around 8:30am.

Bodyweight after training: 76.5kg

My workout log

Villechr('039')s Training Log
11-26-22 06:26 AM - Post#923490    

Sorry to hear about your back. Get well soon.

Getting better at not overdoing things!

Edited by Stef on 11-26-22 06:27 AM. Reason for edit: No reason given.

Re: Villechr('039')s Training Log
12-03-22 06:10 AM - Post#923603    

Thank you, Stef.

3-Dec-2022
Warm-up

A1. FFESS: BW x 10 x 4 (each leg)
A2. Swing: 25kg x 10 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 5 x 2 (each arm)
B2. Swing: 25kg x 10 x 4

C1. Pull-up: BW x 3 x 3
C2. Swing: 25kg x 10 x 3

D. Farmer Walk: 2x32kg KBs x 40m

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15, 10

Bird dog, hanging loose and stretches.

Notes
I've been away for a week on a work trip, great to be back home. Morning workout, started around 9am.

Bodyweight after training: 76.5kg

My workout log

Re: Ville’s Training Log
12-05-22 07:53 AM - Post#923621    

5-Dec-2022
Warm-up

A1. FFESS: BW x 10 x 3 (each leg)
A2. Swing: 25kg x 10 x 3

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 2
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Plank: 90s

Bird dog, hanging loose and stretches.

Notes
Raining, no carries.

My workout log

Re: Ville’s Training Log
12-07-22 01:15 PM - Post#923690    

6-Dec-2022
Walk around the Fen.

7-Dec-2022
Warm-up

A1. FFESS: BW x 10, 8kg x 10, 16kg x 10 (each leg)
A2. Swing: 25kg x 10 x 3

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 (each arm)
B2. Swing: 25kg x 10 x 3

C1. Pull-up: BW x 4 x 3
C2. Swing: 25kg x 10 x 3

D. Suitcase Carry: 32kg x 40m x 2 (L, R)

E. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log