Re: Ville’s Training Log
12-10-22 06:06 AM - Post#923748    

8-Dec-2022
Walk around the Fen.

9-Dec-2022
Walk around the Fen.

10-Dec-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Swing: 25kg x 10 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 2
B2. Swing: 25kg x 10 x 4

C1. Ring Row: BW x 8 x 3
C2. Swing: 25kg x 10 x 3

D. Sandbag Shoulder Carry: 30kg x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15, 12

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:30am. Starting to feel chilly in the outbuilding.

Bodyweight after training: 76.8kg

My workout log

Re: Ville’s Training Log
12-12-22 08:55 AM - Post#923777    

11-Dec-2022
Walk around the Fen.

12-Dec-2022
Warm-up

A1. Squat: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 10
A2. Pull-up: BW x 4 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 (each arm)
B2. GHR: BW x 12 x 3

C. Alternating DB Curl: 2x15kg DBs x 20 x 2

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
12-14-22 09:36 AM - Post#923810    

14-Dec-2022
Warm-up

A1. BNP: 20kg x 10, 30kg x 10 x 3
A2. Ring Row: BW x 6 x 4

B. Deadlift: 30kg x 10, 50kg x 5, 60kg x 5, 70kg x 5, 80kg x 5 x 3

C. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
BNP = Behind-the-Neck Press.

My workout log

12-16-22 04:21 PM - Post#923869    

Another good training year coming tio the end, Ville 10X

Aut viam inveniam aut faciam.

12-17-22 09:30 AM - Post#923877    

Thank you, PP! It sure has been a good year. I'm grateful for being able to train consistently, mostly because I can work from home.

My workout log

Re: Ville’s Training Log
12-17-22 09:32 AM - Post#923878    

15-Dec-2022
Walk around the Fen.

16-Dec-2022
Walk around the Fen.

17-Dec-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 50kg x 10 x 2
A2. Pull-up: BW x 3 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 2
B2. GHR: BW x 12 x 4

C1. Ramp Rollout: BW x 15
C2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
12-19-22 10:42 AM - Post#923902    

19-Dec-2022
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 50kg x 10 x 2
A2. Pull-up: BW x 4 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 x 2
B2. GHR: BW x 12 x 4

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
12-22-22 04:53 AM - Post#923937    

20-Dec-2022
Walk around the Fen.

22-Dec-2022
Warm-up

A1. BNP: 20kg x 10, 30kg x 10, 40kg x 6 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 40kg x 5, 60kg x 5, 80kg x 5, 90kg x 5 x 2

C. Alternating DB Curl: 2x15kg DBs x 20 x 3

C. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
12-28-22 07:38 AM - Post#924013    

28-Dec-2022
Warm-up

A1. FFESS: BW x 10 x 2, 20kg WV x 10 x 2 (each leg)
A2. Pull-up: BW x 3 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 x 2 (each arm)
B2. GHR: BW x 12 x 4

C. Suitcase Carry: 32kg x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.

Notes
Quick workout in the middle of Christmas holiday. We've done some walking, mostly relaxing with family.

My workout log

12-29-22 03:30 PM - Post#924033    

Happy New Year 2023, Ville!

Aut viam inveniam aut faciam.

12-31-22 07:27 AM - Post#924067    

Happy New Year, PP!

My workout log

Re: Ville’s Training Log
12-31-22 07:29 AM - Post#924068    

31-Dec-2022
Warm-up

A1. BNP: 20kg x 10, 30kg x 8, 40kg x 6 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 20kg x 5, 50kg x 5, 70kg x 5, 80kg x 5 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
01-02-23 07:43 AM - Post#924103    

2-Jan-2023
Warm-up

A1. FFESS: BW x 10, 20kg WV x 10 x 3 (each leg)
A2. Pull-up: BW x 4 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 3 (each arm)
B2. GHR: BW x 10 x 5

C. Suitcase Carry: 32kg x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
01-04-23 05:20 AM - Post#924131    

3-Jan-2023
Walking around Bury St Edmunds with Beatrice.

4-Jan-2023
Warm-up

A1. BNP: 20kg x 10, 30kg x 8, 40kg x 6 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 40kg x 5, 60kg x 5, 80kg x 5 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
01-08-23 06:12 AM - Post#924199    

6-Jan-2023
Walk around the Fen.

7-Jan-2023
Walking around Ely with family.

8-Jan-2023
Warm-up

A1. Squat: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 10 x 2
A2. Pull-up: BW x 3 x 5

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 3
B2. GHR: BW x 10 x 5

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D1. Ramp Rollout: BW x 15
D2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

My workout log

01-10-23 12:23 PM - Post#924241    

Aut viam inveniam aut faciam.

Re: Ville’s Training Log
01-11-23 09:02 AM - Post#924265    

Thanks, PP!

11-Jan-2023
Warm-up

A1. BNP: 20kg x 10, 30kg x 8, 40kg x 6 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 40kg x 5, 60kg x 5, 80kg x 5 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
It's been a busy start of the week, first opportunity for a workout today.

My workout log

Re: Ville’s Training Log
01-15-23 02:55 AM - Post#924313    

12-Jan-2023
Walk around the Fen.

14-Jan-2023
Warm-up

A1. FFESS: BW x 10, 20kg WV x 10 x 3 (each leg)
A2. Pull-up: BW x 4 x 4

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 5 x 2 (each arm)
B2. GHR: BW x 12 x 4

C1. Ramp Rollout: BW x 15 x 2
C2. Push-up: BW x 12 x 2

Bird dog, hanging loose and stretches.

Notes
Morning workout, started around 8:30am. Raining, no carries.

My workout log

Re: Ville’s Training Log
01-18-23 09:04 AM - Post#924354    

15-Jan-2023
Walking around Anglesey Abbey.

17-Jan-2023
Walk around the Fen.

18-Jan-2023
Warm-up

A1. BNP: 20kg x 10, 30kg x 8, 40kg x 6 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 40kg x 5, 60kg x 5, 80kg x 5, 85kg x 5 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

Notes
Another busy week, missed Monday's training session.

My workout log

Re: Ville’s Training Log
01-22-23 04:49 AM - Post#924412    

19-Jan-2023
Walk around the Fen.

21-Jan-2023
Warm-up

A1. Squat: 20kg x 10, 40kg x 10, 50kg x 10, 60kg x 10
A2. Pull-up: BW x 4 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 5 x 3
B2. GHR: BW x 12 x 5

C1. Ramp Rollout: BW x 15
C2. Push-up: BW x 15

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started at 8:30am.

My workout log

Re: Ville’s Training Log
01-25-23 09:07 AM - Post#924482    

22-Jan-2023
Long walk around the Fen.

25-Jan-2023
Warm-up

A1. BNP: 20kg x 10, 30kg x 8, 40kg x 6 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 50kg x 5, 70kg x 5, 85kg x 5 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
01-28-23 05:45 AM - Post#924543    

26-Jan-2023
Walk around the Fen.

28-Jan-2023
Warm-up

A1. FFESS: BW x 10, 20kg WV x 10 x 3 (each leg)
A2. Pull-up: BW x 4 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6 x 3
B2. GHR: BW x 12 x 5

C. Farmer's Walk: 2x32kg KBs x 40m

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started around 9:15am.

My workout log

Re: Ville’s Training Log
01-30-23 03:43 PM - Post#924594    

29-Jan-2023
Walking around Bury St Edmunds.

30-Jan-2023
Warm-up

A1. FFESS: BW x 10, 20kg WV x 10 x 2 (each leg)
A2. Pull-up: BW x 3 x 3

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 (each arm)
B2. GHR: BW x 12 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
02-01-23 08:18 AM - Post#924621    

1-Feb-2023
Warm-up

A1. BNP: 20kg x 10, 30kg x 8, 40kg x 6 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 50kg x 5, 70kg x 5, 90kg x 5 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
02-04-23 06:25 AM - Post#924673    

3-Feb-2023
Walk around the Fen.

4-Feb-2023
Warm-up

A1. FFESS: BW x 10, 20kg WV x 10, 20kg WV + 8kg KB x 10 x 2 (each leg)
A2. Pull-up: BW x 4 x 4

B1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 52.5kg x 4 x 2
B2. GHR: BW x 12 x 5

C. Farmer's Walk: 2x32kg KBs x 40m

D1. Ramp Rollout: BW x 15 x 2
D2. Push-up: BW x 15 x 2

Bird dog, hanging loose, curl-up and stretches.

Notes
Morning workout, started around 9:30am.

My workout log

Re: Ville’s Training Log
02-06-23 12:35 PM - Post#924708    

5-Feb-2023
Walk around the Fen.

6-Feb-2023
Warm-up

A1. FFESS: BW x 10, 20kg WV x 10 x 2 (each leg)
A2. Pull-up: BW x 4 x 3

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 (each arm)
B2. GHR: BW x 12 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

Re: Ville’s Training Log
02-09-23 09:06 AM - Post#924748    

7-Feb-2023
Walk around the Fen.

9-Feb-2023
Warm-up

A1. BNP: 20kg x 10, 30kg x 8, 40kg x 7 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 40kg x 5, 60kg x 5, 80kg x 5, 85kg x 5 x 2

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
02-13-23 12:48 PM - Post#924778    

12-Feb-2023
Walking around Bury St Edmunds.

13-Feb-2023
Warm-up

A1. FFESS: BW x 10 x 3 (each leg)
A2. Pull-up: BW x 3 x 3

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 (each arm)
B2. GHR: BW x 12 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.

Notes
Beatrice's 10th birthday celebrations during the weekend, no time for a workout on Saturday.

My workout log

Re: Ville’s Training Log
02-16-23 11:07 AM - Post#924820    

14-Feb-2023
Walk around the Fen.

15-Feb-2023
Walking around Ickworth House and estate with Beatrice.

16-Feb-2023
Warm-up

A1. BNP: 20kg x 10, 30kg x 8, 40kg x 6 x 3
A2. Ring Row: BW x 6 x 5

B. Deadlift: 40kg x 5, 60kg x 5, 80kg x 5 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose and stretches.

My workout log

Re: Ville’s Training Log
02-20-23 08:23 AM - Post#924864    

18-Feb-2023
Family trip to London to see Cirque du Soleil (Kurios) in Royal Albert Hall. Walking 10km during the day.

19-Feb-2023
Walk around the village.

20-Feb-2023
Warm-up

A1. FFESS: BW x 10, 20kg WV x 10 x 2 (each leg)
A2. Pull-up: BW x 4 x 3

B1. One Arm Press: 16kg x 10, 20kg x 8, 25kg x 6 (each arm)
B2. GHR: BW x 12 x 3

C. Suitcase Carry: 32kg KB x 40m x 2 (L, R)

D. Plank: 90s

Bird dog, hanging loose, curl-up and stretches.

My workout log

03-02-23 06:46 PM - Post#925026    

Ville, all the best!

Aut viam inveniam aut faciam.

03-11-23 05:20 AM - Post#925060    

Thanks, PP! All the best to you too!

I couldn't post recently, I got an error, so I stopped posting here.

My workout log

03-16-23 05:20 PM - Post#925086    

Ville, if you want, join us. We carry on with the logs and in the kind DD's spirit.
This place is unique, not possible to replace but it taught us all a great deal so we might as well continue to put it into practice.

Aut viam inveniam aut faciam.