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05-28-22 06:21 AM - Post#919707
27-May-2022
Walk around the Fen.
28-May-2022
Warm-up
A. TGU: 8kg x 1, 16kg x 1, 20kg x 1, 25kg x 1, 32kg x 1 (each side)
B1. Goblet Squat: 25kg KB x 10, 32kg KB x 10, 20kg KB + 20kg WV x 10, 25kg KB + 20kg WV x 10
B2. Pull-up: BW x 5 x 4
C1. Press: 20kg x 10, 40kg x 8, 50kg x 6, 60kg x 4, 3
C2. GHR: BW x 12 x 5
D. Suitcase Carry: 32kg KB x 40m x 2 (L, R)
E1. Ramp Rollout: BW x 15 x 2
E2. Push-up: BW x 15 x 2
Bird dog, hanging loose, curl-up and stretches.
Notes
Morning workout, started at 10am.
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