09-30-22 04:03 PM - Post#922262    

LOL, I was just gonna re-animate this thread. I'm traveling for a few days so will miss a couple, but i'll make up for it with extra somewhere.

10-09-22 02:25 PM - Post#922459    

First check in

10/1/2022 - 10 sets of 15 swings with 22 kg kb

10/2/2022 - 5 sets of 15 swings with 45 lb kb

10/3/2022 - 5 sets of 20 and 5 sets of 15 with 22 kg kb

10/4/2022 - 5 sets of 20 with 22 kg kb

10/5/2022 - 5 sets of 25 with 22 kg kb

10/6/2022 - 10 sets of 15 with 45 lb kb

10/7/2022 - 10 sets of 15 with 45 lb kb

10/8/2022 - 10 sets of 15 with 22 kg kb

8 day total - 1,025 swings

"Everybody pities the weak; jealousy you have to earn." - Arnold

10-17-22 09:12 AM - Post#922614    

Second check in

10/9/2022 - 5 sets of 20 swings with 45 lb kb

10/10/2022 - 10 sets of 15 swings with 45 lb kb

10/11/2022 - 5 sets of 15 with 45 lb kb

10/12/2022 - 5 sets of 15 with 45 lb kb and 10 sets of 10 with 28 kg kb

10/13/2022 - 5 sets of 20 with 45 lb kb

10/14/2022 - 10 sets of 15 with 45 lb kb

10/15/2022 - 10 sets of 15 with 45 lb kb

10/16/2022 - 10 sets of 15 with 22 kg kb

16 day total - 2,075 swings

"Everybody pities the weak; jealousy you have to earn." - Arnold

10-24-22 09:14 AM - Post#922792    

Third check in

10/17/2022 - 10 sets of 15 swings with 45 lb kb

10/18/2022 - 10 sets of 15 swings with 45 lb kb 5 sets of 10 with 32 kg kb

10/19/2022 - 10 sets of 15 with 22 kg kb

10/20/2022 - 10 sets of 15 with 45 lb kb

10/21/2022 - 5 sets of 15 with 22 kg kb

10/22/2022 - 5 sets of 20 with 45 lb kb

10/23/2022 - 10 sets of 15 with 22 kg kb


23 day total - 3,000 swings

"Everybody pities the weak; jealousy you have to earn." - Arnold

11-01-22 10:29 AM - Post#922944    

Last check in

10/24/2022 - 10 sets of 15 with 45 lb kb

10/25/2022 - 5 sets of 15 with 45 lb kb

10/26/2022 - 10 sets of 15 with 45 lb kb

10/27/2022 - 5 sets of 15 with 45 lb kb

10/28/2022 - 10 sets of 15 with 22 kg kb

10/29/2022 - 10 sets of 15 with 45 lb kb

10/30/2022 - 10 sets of 15 with 22 kg kb

10/31/2022 - 10 sets of 15 with 45 lb kb


31 day total - 4,050 swings

Second Swingtober completed

"Everybody pities the weak; jealousy you have to earn." - Arnold

11-01-22 06:01 PM - Post#922964    

• scottiebeans Said:

well done, Scottie. I ended up missing out Swingtober, so am gonna do Swingvember instead. :-)

11-02-22 09:11 AM - Post#922979    

• BrianBinVA Said:

Better late than never. Good luck.

"Everybody pities the weak; jealousy you have to earn." - Arnold

12-13-22 08:29 AM - Post#923794    

This really seems cool. Kindly share more details about this. Mostly I do workout at my home and this is really effective.

12-14-22 01:52 AM - Post#923807    

This is more of a challenge than a workout. The thing I like about having to do it everyday is it makes you accountable. They were some days it was 11:00 pm and I was exhausted and in no mood to do anything but I didn't get my daily swings in so I pushed myself to get them in.

The other side is after 31 straight days of swinging you just need to take a break from swings.

"Everybody pities the weak; jealousy you have to earn." - Arnold