A little workout that I have been doing -
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Display Name Post: A little workout that I have been doing        (Topic#37786)
Dan John
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Total Posts: 11991
09-22-21 03:06 PM - Post#913503    



Three by Three by Three Template

Sleep well. Fast until finished. Up fiber and fermented foods. Find a way to alliterate more.

Daily Mobility

Hang for Thirty seconds
Sit in the bottom of the Goblet Squat for Thirty seconds

Warm up

Three Rounds of Snatch Complex and Lead Foot
Snatch Complex
RDL x 5
Hang Snatch x 5
Overhead Squat x 5
Back Squat x 5
Lead Foot: light KB on toes lifted to hip height x 5

Workout

Three Rounds of Snatch and Front Squat

Snatch (Squat Snatch from floor) x 3
Front Squat with Chains x 3

Switch from lifting boots to walking shoes

Three Rounds of Clean and Press

Clean and Press x 3

Walk!!!!
Daniel John
Just handing down what I was handed down...


Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you


 
iPood
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Total Posts: 2214
09-22-21 03:25 PM - Post#913506    



I like it! Simple and to the point.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."

Dan Martin


 
ohiojosh
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Total Posts: 39
09-22-21 09:21 PM - Post#913512    



Is there a better 3 exercise selection than the squat snatch, clean and press, and front squat? That is the kind of workout that you could probably do until the end of time without ever switching it up.
 
Dan John
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Total Posts: 11991
09-22-21 09:51 PM - Post#913513    



I thought the same thing...
Daniel John
Just handing down what I was handed down...


Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you


 
Brian Hassler
*
Total Posts: 495
Re: A little workout that I have been doing
09-22-21 10:52 PM - Post#913514    



  • Dan John Said:
Sleep well. Fast until finished. Up fiber and fermented foods. Aspire to always alliterate.




Fixed!
 
ohiojosh
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Total Posts: 39
09-23-21 10:08 PM - Post#913538    



Are you doing this Easy Strength style 5 days a week, or mixing in other workouts as well?
 
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