Display Name Post: A little workout that I have been doing A 09-22-21 03:06 PM - Post#913503     Three by Three by Three Template Sleep well. Fast until finished. Up fiber and fermented foods. Find a way to alliterate more. Daily Mobility Hang for Thirty seconds Sit in the bottom of the Goblet Squat for Thirty seconds Warm up Three Rounds of Snatch Complex and Lead Foot Snatch Complex RDL x 5 Hang Snatch x 5 Overhead Squat x 5 Back Squat x 5 Lead Foot: light KB on toes lifted to hip height x 5 Workout Three Rounds of Snatch and Front Squat Snatch (Squat Snatch from floor) x 3 Front Squat with Chains x 3 Switch from lifting boots to walking shoes Three Rounds of Clean and Press Clean and Press x 3 Walk!!!! Daniel John Just handing down what I was handed down... Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you  Print NOTE: You are viewing an individual Post. View the Entire Topic

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