Daily 10 minutes Yoga flow or Easy Strength -
davedraper.com home Home | Dave's Q&A | IOL Blog | DanJohn.net
Shout box
Recent topics


Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy
Click here for details and to sign up for this FREE weekly commentary

*****

Dan John
Dave's Current Article
Draper Photo Gallery
Book Recommendations
Sample Workout Routines Unanswered Topics
Early IOL Email Archive
IOL Forum FAQ


Current Quote
"Everything is light after moving several tons of iron -- everything is simple. Colors are brighter, sounds more acute and what might otherwise be annoying as almost entertaining. You wallow in patience, lose yourself in concentration and see humor where stress generally abounds."
~ Draper
Quick Links: Main Index | Flight Deck | Training Logs | Dan John Deck | Must Reads | Archive | Private Topics

Display Name Post: Daily 10 minutes Yoga flow or Easy Strength        (Topic#37166)
mrrosenthal
*
Total Posts: 31
03-26-20 01:50 AM - Post#896119    



I will attempt to do a 10 minutes workout everyday before lunch. I do a major workout 3-4 days a week. (MMS lite)

What do you think is better
A ten minute yoga flow
Or a ten minute ~15 set ES type workout

The workout with sets will be super lite

If you had to choose or create a ten minute mindless before lunch plan what would you choose

 
tom6112
*
Total Posts: 636
03-26-20 11:54 PM - Post#896175    



I TRY to do a few stretches at work every day.

only about a minute at a time
 
Dan John
*
Total Posts: 11551
03-27-20 06:31 PM - Post#896194    



There's no either/or:

Do a set of X for five
Original strength or whatever
Do a set of X for five
Repeat OS

Next exercise...rinse, repeat.

OS between sets is what we do now.
Daniel John
Just handing down what I was handed down...


Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you


 
AAnnunz
*
Total Posts: 22916
Daily 10 minutes Yoga flow or Easy Strength
03-29-20 11:36 AM - Post#896247    



Since you already have the lifting covered, suggest devoting the ten minutes to the McGill Big 3 or the 5 Tibetan Rites (plenty of videos for both on YouTube).
Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.




Edited by AAnnunz on 03-29-20 11:36 AM. Reason for edit: No reason given.
 
vegpedlr
*
Total Posts: 996
03-30-20 04:51 PM - Post#896288    



I've done MMS Lite, and on the off days I would not touch a weight. Yoga and walking are good though, they help recovery.
 
Henry
*
Total Posts: 1059
04-02-20 07:38 AM - Post#896382    



Tai Chi 24 Yang short form is easy to learn in a couple of day's and takes just a few minutes.

There's also the famous Charles Atlas Dynamic Tension system, 15 mins a day.
"Him who knows that I know what he seeks to know, knows it well while he who knows not, knows not what I know or know not."


 
Quick Links: Main Index | Flight Deck | Training Logs | Dan John Deck | Must Reads | Archive | Private Topics
Icon Legend Permissions & Sharing Options Topic options

FACEBOOKFACEBOOK
TWITTERTWITTER
GOOGLEGOOGLE
DIGGDIGG
DELICIOUSDELICIOUS
STUMBLEUPONSTUMBLEUPON
Print topic


479 Views

Home | Dave's Q&A | IOL Blog | DanJohn.net

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | IronOnline Forum | IOL Blog | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Site Map | Contact IronOnline | Privacy Policy


Top