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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Daily 10 minutes Yoga flow or Easy Strength » Post#896288
Display Name Post: Daily 10 minutes Yoga flow or Easy Strength
A 03-30-20 04:51 PM - Post#896288    

I've done MMS Lite, and on the off days I would not touch a weight. Yoga and walking are good though, they help recovery.
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Location:  Index » Main Index » General Discussion » Weight Training Flight Deck » Daily 10 minutes Yoga flow or Easy Strength » Post#896288

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