Silverback61
Total Posts: 1834
|
03-25-23 10:34 PM - Post#925114
^ Yeah, Franko. Old Aerosmith is the best Aerosmith. Get Your Wings, Toys in the Attic, and Rocks are my favorites.
************************* ************************* **********
Saturday 3-25-23 / Weight 209 / Garage Temp 49
Trap Bar Deadlift
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 455
1X1 @ 505
1X4 @ 435
2 Arm Kettlebell Swing
1X25 @ 70#
Music: Deep Purple - Machine Head (51st Anniversary)
505 Video: 505# Trap Bar Deadlift ~ 3-25-23 - YouTube (Please Like, Subscribe, and Ring that Little Bell)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
03-26-23 09:32 PM - Post#925116
Sunday 3-26-23 / Indoors
Hollow Hold - 75 Seconds
Bird Dog - 1X30
Plank - 75 Seconds
Stretching
Music: David Gilmour - Rattle That Lock
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
03-27-23 10:26 PM - Post#925117
Monday 3-27-23
Hollow Hold - 1 Minute
Kettlebell Clean & Press
1X6 L & R @ 35
4X4 L & R @ 44
1X1 L & R @ 53
Hanging Knee Raise - 1X10
Music: Scorpions - Love at First Sting (39th Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
03-28-23 10:00 PM - Post#925119
Tuesday 3-28-23 / Garage Temp 34
Elite FTS SSB Pin Squat (Narrowish Stance, Belt)
1X5 @ 115
1X3 @ 155
1X2 @ 185
1X2 @ 205
1X1 @ 245
1X3 @ 305
1X3 @ 265
Music: Led Zeppelin - Houses of the Holy (50th Anniversary) / Pink Floyd - The Division Bell (29th Anniversary)
305x3 Video: 305x3 E-FTS SSB Pin Squat - 3-28-23 - YouTube
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
03-29-23 10:35 PM - Post#925120
Wednesday 3-29-23
Hollow Hold - 1 Minute
Bird Dog - 1X20
Hanging Knee Raise - 2X8
CoC Grippers
Music: Aerosmith - Toys In The Attic
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
03-30-23 10:04 PM - Post#925121
Thursday 3-30-23 / Garage Temp 70
Incline Pin Press (20" Grip, Pin 10)
1X10 @ 45
1X8 @ 65
1X6 @ 75
1X4 @ 85
1X5 @ 105
1X3 @ 115
Barbell Row (20" Grip, No Belt or Straps)
1X10 @ 120
2X8 @ 125
Music: Primus - Frizzle Fry
Incline Video: Incline Pin Press - Demo - YouTube
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
03-31-23 10:00 PM - Post#925123
Friday 3-31-23 / Indoors
Hollow Hold - 1 Minute
Bird Dog - 1X20
Dead Bug - 1X12
Stretching
Music: Def Leppard - High 'N' Dry
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-01-23 10:32 PM - Post#925124
Saturday 4-1-23 / Weight 208 / Garage Temp 48
Snatch Grip Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X2 @ 315
1X1 @ 375
1X3 @ 335
2 Arm Kettlebell Swing
2X20 @ 70
Music: RUSH - 2112 (47th Anniversary) (All Time Favorite Band, All Time Favorite Album)
375# Video: 375# Snatch Grip Deadlift ~ 4-1-23 - YouTube
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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brucedl
Total Posts: 2406
|
04-02-23 01:46 PM - Post#925127
Nice work on the DL. Looked easy for you!
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Silverback61
Total Posts: 1834
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04-03-23 09:27 PM - Post#925128
Nice work on the DL. Looked easy for you!
Thanks. My best Snatch Grip Deadlift is 500 pounds.
I'm on the comeback trail after tearing a bicep a year ago.
Stay Strong!!
************************* ***************
Monday 4-3-23 / Indoors
Kettlebell Clean & Press
2X6 L & R @ 35
1X4 L & R @ 44
6X2 L & R @ 53
Kettlebell Gorilla Row
3X8 @ 53s
Music: Led Zeppelin - Presence
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
04-04-23 09:25 PM - Post#925130
Tuesday 4-4-23 / Garage Temp 68
Hack Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 185
2X5 @ 235
Zottman Curl
3X6 @ 20s
Music: Haken - Fauna
Hack Deadlift Video: Hack Deadlift (Light) 4-4-23 - YouTube
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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Silverback61
Total Posts: 1834
|
04-05-23 09:45 PM - Post#925131
Wednesday 4-5-23 / Indoors
Dead Bug 1X20
Bird Dog - 1X20
Hollow Hold - 1 Minute
Kettlebell Suitcase Carry
60 Yards L & R @ 70
Music: Fates Warning - Parallels
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-10-23 09:13 PM - Post#925134
Monday 4-10-23 / Garage Temp 65
Lat Pulldown (5" V-Bar)
1X15 @ 90
2X8 @ 120
Standing Barbell Press
1X12 @ 45
1X8 @ 55
1X6 @ 65
1X4 @ 85
2X2 @ 100
Hollow Hold - 1 Minute
Music: Primus - Pork Soda
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-11-23 09:16 PM - Post#925136
Tuesday 4-11-23 / Garage Temp: 68
Hack Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 185
2X5 @ 245
Hanging Knee Raise - 1X10
Music: Iron Maiden - Seventh Son of a Seventh Son (35th Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-12-23 10:02 PM - Post#925137
Wednesday 4-12-23 / Indoors
Bird Dog - 2X20
Hollow Hold - 1 Minute
2 Arm Kettlebell Swing
2X30 @ 53
CoC Grippers
Music: RUSH - Grace Under Pressure (39th Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-13-23 09:19 PM - Post#925141
Thursday 4-13-23 / Garage Temp 72
2 Board Incline Press
1X10 @ 45
1X8 @ 65
1X6 @ 95
1X4 @ 115
1X2 @ 135
1X2 @ 145
1X1 @ 155
2X3 @ 125
Kettlebell Gorilla Row
2X10 @ 44s
Hanging Knee Raise - 2X8
Music: Disturbed - The Sickness
Video: 2 Board Incline Press (Demo) 4-13-23 - YouTube
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
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brucedl
Total Posts: 2406
|
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Silverback61
Total Posts: 1834
|
04-14-23 08:46 PM - Post#925145
Great workouts!
Thanks!
************************* *******
Friday 4-14-23 / Indoors
Bird Dog - 1X20
Hollow Hold - 1 Minute
Plank - 1 Minute
Stretching
Music: Iron Maiden - Iron Maiden (Debut, 43rd Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-16-23 09:57 AM - Post#925148
Saturday 4-15-23 / Weight 208 / Garage Temp 45
Trap Bar Deadlift (No Belt or Straps)
1X12 @ 185
2X10 @ 245
Hanging Knee Raise - 1X12
Music: Metallica - 72 Seasons (Released Yesterday, Pretty Boring IMO)
* Kept things light, lower back has been tweaked for several weeks
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-18-23 09:45 AM - Post#925153
Monday 4-17-23 / Indoors
Double Kettlebell Armor Building
2 Rounds with 35 Pound Bells
6 Rounds with 44 Pound Bells (* 6th Shown)
Music: Pink Floyd - Pulse (Live)
* The Video: Double Kettlebell Armor Building ~ 4-17-23 - YouTube
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-19-23 10:00 PM - Post#925157
Wednesday 4-19-23 / Indoors
Hollow Hold - 1 Minute
2 Arm K-Bell Swing *
10X10 @ 70
Music: Scorpions - Lovedrive
* All 10 sets done EMOM, Finished in 9:25 - Volume: 7,000 Lbs
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-20-23 09:42 PM - Post#925158
Thursday 4-20-23 / Garage Temp 56
Lat Pulldown (22" Parallel Bar)
4X10 @ 100
2 Board Close Grip Bench (Bench Blokz, 16" Grip)
1X10 @ 95
1X8 @ 105
1X6 @ 115
2X5 @ 135
Hammer Curl
3X8 @ 25s
Lower Back Stuff
Music: Def Leppard - Pyromania
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-21-23 10:00 PM - Post#925163
Friday 4-21-23
Bird Dog - 1X20
Hollow Hold - 1 Minute
Lower Back Exercises
Stretching
Music: Jethro Tull - RökFlöte (Released today, it's good stuff)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-22-23 10:46 PM - Post#925165
Saturday 4-22-23 / Weight 206 / Garage Temp 42
Trap Bar Deadlift (Belt, No Straps)
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
2X2 @ 405
Hanging Knee Raise - 2X8
Music: Opeth - Damnation (20th Anniversary. Excellent Album)
* Still keeping things light, lower back & left knee are protesting
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-24-23 10:05 PM - Post#925168
Monday 4-24-23 / Indoors
Plank - 1 Minute
Hollow Hold - 1 Minute
Bird Dog - 1X20
2 Arm K-Bell Swing
2X25 @ 53
Music: Katatonia - City Burials (3rd Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-25-23 10:06 PM - Post#925170
Tuesday 4-25-23 / Indoors
Double Kettlebell Squat Clean Press Complex
12 Rounds @ 35s
Music: The Moody Blues - On the Threshold of a Dream (54th Anniversary)
* Video: Double Kettlebell - Squat-Clean-Press Complex - YouTube
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-26-23 10:10 PM - Post#925173
Wednesday 4-26-23 / Indoors
Dead Bug - 1X10
Plank - 1 Minute
Hollow Hold - 1 Minute
Bird Dog - 1X20
CoC Gripper Work
Music: Alice In Chains - Jar of Flies
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-27-23 10:14 PM - Post#925174
Thursday 4-27-23 / Garage Temp 58
Lat Pulldown (22" Parallel Bar)
4X10 @ 105
2 Board Close Grip Bench (Bench Blokz, 18" Grip)
1X10 @ 75
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X2 @ 155
1X1 @ 175
1X1 @ 185
2X5 @ 145
Hammer Curl
1X10 @ 25s
3X6 @ 30s
Music: Meshuggah - Immutable
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-29-23 09:42 AM - Post#925175
Friday 4-28-23 / Indoors
Dead Bug - 1X12
Plank - 1 Minute
Hollow Hold - 1 Minute
Bird Dog - 1X22
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: Primus - Frizzle Fry
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-29-23 10:02 PM - Post#925176
Saturday 4-29-23 / Weight 207 / Garage Temp 57
Trap Bar Deadlift (Belt, No Straps)
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X3 @ 325
1X1 @ 365
2X2 @ 435
Music: Damage Plan - New Found Power
* Still being cautious, Lower Back is still tweaked
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
04-30-23 10:20 PM - Post#925177
Sunday 4-30-23 / Indoors
Bird Dog - 1X40
Hollow Hold - 75 Seconds
Stretching
CoC Gripper Work
Music: YES - Union (32nd Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-03-23 09:26 AM - Post#925184
Tuesday 5-2-23 / Indoors
Single Kettlebell Iron Cardio
2 Rounds @ 35
2 Rounds @ 44
8 Rounds @ 53
Video of 1st Round W/53: Single Kettlebell Iron Cardio - 8 Rounds with 53 Lbs - YouTube
Music: Queensrÿche - Empire
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-04-23 10:26 PM - Post#925185
Thursday 4-4-23 / Indoors
Double Kettlebell "Shug" Complex
8 Rounds @ 35s
8th Round Video: Double Kettlebell "Shug" Complex - with 35s - YouTube
Music: Meshuggah - Nothing
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-05-23 09:38 PM - Post#925188
Friday 5-5-23
Hanging Knee Raise - 2X10
Plank - 1 Minute
Hollow Hold - 1 Minute
Bird Dog - 1X20
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: TOOL - 10,000 Days
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-06-23 08:11 PM - Post#925189
Saturday 5-6-23 / Weight 206 / Garage Temp 77
Trap Bar Deadlift
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X1 @ 365
1X1 @ 415
1X1 @ 455
1X1 @ 525
1X2 @ 475
1X2 @ 455
Music: Lynyrd Skynyrd - Street Survivors
525 Video: 525# Trap Bar Deadlift ~ 5-6-23 (Serious Back Popping!! ?) - YouTube
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-08-23 10:07 PM - Post#925192
Monday 5-8-23 / Indoors
Plank - 1 Minute
Hollow Hold - 1 Minute
Bird Dog - 1X20
Double Kettlebell Suitcase Swing
1X40 @ 35s
Music: Storm Corrosion - Storm Corrosion
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-10-23 09:26 PM - Post#925197
Wednesday 5-10-23 / Indoors
Dead Bug - 1X20
2 Arm K-Bell Swing *
10X10 @ 70
Hammer Curl
2X15 @ 20s
Music: RUSH - Moving Pictures
* EMOM, All 10 sets in under 9.5 minutes. Volume: 7,000 Lbs
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-11-23 10:40 PM - Post#925199
Thursday 5-11-23 / Indoors
Double Kettlebell Complex - 1 Clean+2 Squats+1 Press *
10 Rounds @ 35s
Music: Iron Maiden - Fear of the Dark (31st Anniversary)
* EMOM, All 10 Rounds in under 9.5 minutes.
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-12-23 10:31 PM - Post#925204
Friday 5-12-23 / Indoors
Bird Dog - 1X24
Hollow Hold - 1 Minute
Double Kettlebell Floor Press
2X8 @ 35s
Stretching
Music: Porcupine Tree - On the Sunday of Life (31st Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-13-23 08:34 PM - Post#925207
Saturday 5-13-23 / Weight 206 / Garage Temp 82
Trap Bar Deadlift
1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 435
1X1 @ 455
3X3 @ 335
Music: Katatonia - Sky Void of Stars
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-14-23 09:02 PM - Post#925208
Sunday 5-14-23
Bird Dog - 1X24
Hollow Hold - 70 Seconds
Hanging Knee Raise - 1X15
Stretching
Music: RUSH - Vapor Trails - (21st Anniversary)
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-15-23 06:05 PM - Post#925211
Monday 5-15-23 / Indoors
2 Arm K-Bell Swing *
10X10 @ 88
Ab Wheel - 2X5
Music: TOOL - Lateralus (22nd Anniversary)
* EMOM, All 10 sets in under 9.5 minutes. Volume: 8,800 Lbs
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
Tuesday 5-16-23 / Indoors
Double Kettlebell Front Squat
1X5 @ 35s
1X3 @ 44s
8X2 @ 53s
Double Kettlebell Rack Position Hold
1X30 Seconds @ 53s
Music: Iron Maiden - Piece of Mind (40th Anniversary)
* Video: https://youtu.be/xbWbpJUNcr4
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
Edited by Silverback61 on 05-16-23 12:14 PM. Reason for edit: No reason given.
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Silverback61
Total Posts: 1834
|
05-17-23 09:32 PM - Post#925215
Wednesday 5-17-23
Lat Pulldown (5" V-Bar)
4X10 @ 100
Double Kettlebell Clean & Press
4X5 @ 35s
Hollow Hold - 1 Minute
Music: Blackfoot - Strikes
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-20-23 09:00 PM - Post#925219
Saturday 5-20-23 / Weight 205 / Garage Temp 61
Trap Bar Deadlift
1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 435
1X1 @ 455
1X1 @ 465
3X3 @ 385
Music: Ko?n - The Serenity of Suffering
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-27-23 09:38 PM - Post#925224
Saturday 5-27-23 / Weight 205 / Garage Temp 73
Trap Bar Deadlift
1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 385
1X1 @ 455
1X1 @ 465
1X1 @ 485
2X3 @ 415
Music: Queensrÿche - Digital Noise Alliance
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-28-23 09:32 PM - Post#925227
Sunday 5-28-23 / Indoors
Bird Dog - 1X20
Hollow Hold - 1 Minute
Ab Wheel - 1X6
Stretching
Music: Primus - Conspiranoid
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-30-23 10:00 PM - Post#925228
Tuesday 5-30-23 / Indoors
Double Kettlebell Front Squat
2X6 @ 35s
1X5 @ 44s
2X1 @ 62s
3X3 @ 53s
Kettlebell Clean & Press
5X2 L&R @ 44s
Music: RUSH - Snakes & Arrows / Opeth - Watershed
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
=[[[[[[--------]]]]]]= |
|
Silverback61
Total Posts: 1834
|
05-31-23 09:46 PM - Post#925229
Wednesday 5-31-23
Lat Pulldown (5" V-Bar)
1X12 @ 90
3X8 @ 120
Hammer Curl
2X8 @ 25s
1X12 @ 20s
Hollow Hold - 1 Minute
Music: Iron Maiden - Powerslave
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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Silverback61
Total Posts: 1834
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06-02-23 09:32 AM - Post#925231
Thursday 6-1-23 / Indoors
Ab Wheel - 1X10
2 Arm K-Bell Swing *
10X10 @ 70
Music: Damageplan - New Found Power
* EMOM, All 10 sets in under 9.5 minutes. Volume: 7,000 Lbs
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are
My Weights Are In Freedom Units
DEADLIFTS RULE!!
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