11-30-22 11:42 AM - Post#923572    

Wednesday 11-30-22

1 Mile Walk @ Brisk Pace (20 Degrees)

Plank - 85 Seconds

K-Bell Vertical Bird Dog

1X10 L&R (20 Total) @ 35

Bird Dog - 1X10 L&R (20 Total)

Music: Aerosmith - Get Your Wings

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-01-22 12:48 PM - Post#923588    

Thursday 12-1-22 / Garage Temp 41

Hack Deadlift (No Belt or Straps)

2X8 @ 185

Lat Pulldown (5" V-Bar)

2X8 @ 120

Single Dumbbell Bench

2X6 L&R @ 40

Plank - 1 minute

Dead Bug - 1X10

Music: Jimi Hendrix - Axis: Bold As Love (55th Anniversary) / Black Sabbath - Sabbath Bloody Sabbath (49th Anniversary) / Styx - Equinox (47th Anniversary)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-02-22 10:57 AM - Post#923595    

Friday 12-2-22

Plank - 1 Minute

Dead Bug - 1X12

1 Mile Walk @ Medium Pace

Stretching

Music: Rammstein - Rammstein (2019)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-03-22 12:47 PM - Post#923604    

Saturday 12-3-22 / Weight 210 / Garage Temp 21

Plank - 1 Minute

Trap Bar Deadlift

1X8 @ 185
1X6 @ 275
1X4 @ 365
1X2 @ 415

Barbell Row

1X12 @ 135
1X10 @ 145

Hanging Knee-up - 1X8

Music: Testament - Practice What You Preach

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-04-22 04:56 PM - Post#923617    

Sunday 12-4-22 / Indoors

Plank - 90 Seconds

K-Bell Russian Twist

1X24 @ 35

2 Arm K-Bell Swing

1X50 @ 53

Stretching

Music: Opeth - Damnation

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-05-22 12:15 PM - Post#923626    

Monday 12-5-22 / Indoors

Plank - 75 Seconds

Dead Bug - 1X20

2 Arm K-Bell Swing

1X45 @ 62

Stretching

Music: Epica - The Alchemy Project

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-06-22 07:37 PM - Post#923657    

Tuesday 12-6-22 / Indoors

Plank - 1 Minute

Massage Gun

Stretching

Music: Pink Floyd - Wish You Were Here

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-07-22 11:42 AM - Post#923687    

Wednesday 12-7-22 / Indoors

Double K-Bell Front Squat

1X5 @ 35s
1X3 @ 44s
5X2 @ 53s

Plank - 1 Minute

Music: YES - Tales from Topographic Oceans (49th Anniversary)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-08-22 05:45 PM - Post#923720    

Thursday 12-8-22 / Indoors

Plank - 1 Minute

K-Bell Bottom-Up Clean

2X5 L&R @ 35

Music: Van Halen - 5150

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-09-22 03:05 PM - Post#923736    

Friday 12-9-22 / Indoors

Plank - 75 Seconds

Get Back Ups

https://youtu.be/o0_DoicHg2E

Music: Alice Cooper - Greatest Hits

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-10-22 11:37 AM - Post#923753    

Saturday 12-10-22 / Indoors

Plank - 1 Minute

K-Bell Clean & Press

1X5 L&R @ 35
6X2 L&R @ 44

K-Bell Suitcase Deadlift

6X2 L&R @ 88

Music: Alice In Chains - Rainier Fog

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-11-22 03:30 PM - Post#923771    

Sunday 12-11-22

Plank - 1 Minute

1 Mile Walk @ Brisk Pace

Stretching

Music: Porcupine Tree - The Sky Moves Sideways

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

Silverback61chr('039')s Training Log
12-12-22 03:53 PM - Post#923784    

Monday 12-12-22 / Indoors

Plank - 90 Seconds

K-Bell Goblet Squat

2X6 @ 53
1X5 @ 62
1X4 @ 70
1X3 @ 88

Hammer Curl

1X25 @ 15s

Music: Haken - Virus

* K-Bell Goblet Squats are way more demanding than they look. I like 'em

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

Edited by Silverback61 on 12-12-22 09:23 PM. Reason for edit: No reason given.

12-13-22 01:25 PM - Post#923801    

Tuesday 12-13-22

Plank - 1 Minute

1.5 Mile Walk @ Medium Pace

K-Bell Halo - 2X20

Stretching

Music: Lynyrd Skynyrd - Street Survivors

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-14-22 11:56 AM - Post#923813    

Wednesday 12-14-22

Plank - 75 Seconds

Dead Bug - 2X10

Dumbbell Front Raise

2X15 @ 10s

Barbell Upright Row

2X10 @ 45

2 Arm K-Bell Swing

2X25 @ 53

Stretching

Music: Pink Floyd - The Dark Side of the Moon

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-15-22 12:52 PM - Post#923845    

Thursday 12-15-22 / Indoors

Plank - 1 Minute

Rear Lateral Raise

1X20 @ 10s

Kettlebell Snatch

1X40 @ 35 (Hand Switch Every 5 Reps)

Music: Meshuggah - Immutable

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-16-22 03:21 PM - Post#923863    

Friday 12-16-22 / Indoors

Plank - 2 Minutes

Bullworker Stuff *

Did a few exercises with the old Bullworker that my Dad got me over 45 years ago.
The Bullworker is actually a great piece of equoiment.

Music: RUSH - R40 DVD (Awesome Stuff)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-17-22 04:00 PM - Post#923881    

Saturday 12-17-22 / Weight 209 / Garage Temp 36

Plank - 1 Minute

Wagon Wheel Snatch Grip Deadlift

1X5 @ 185
1X5 @ 235
* Stopped

Music: Queensrÿche - Digital Noise Alliance

* I'm weak and hurt all over. Something is wrong.

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-18-22 05:02 PM - Post#923890    

Sunday 12-18-22 / Indoors

Plank - 1 Minute

2 Arm K-Bell Swing

1X40 @ 44

K-Bell Clean & Press

1X15 L&R @ 17

Music: Led Zeppelin - IV

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-19-22 04:38 PM - Post#923905    

Monday 12-19-22 / Indoors

Plank - 1 Minute

K-Bell Revolver Complex

12 Rounds @ 35 ~ https://youtu.be/zqBQ1ZhgCyA

Music: RUSH - 2112

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-20-22 03:16 PM - Post#923914    

Tuesday 12-20-22 / Indoors

Plank - 75 Seconds

K-Bell Figure 8

1X100 @ 35

Stretching

Music: Led Zeppelin - The Song Remains the Same (Live)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

Silverback61chr('039')s Training Log
12-21-22 11:11 AM - Post#923927    

Wednesday 12-21-22 (2112 Day)

Plank - 1 Minute

Dead Bug - 1X12

2 Arm K-Bell Swing

1X40 @ 53

Back Crawl - 6 Feet

Stretching

Music: RUSH - 2112

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

Edited by Silverback61 on 12-21-22 11:58 AM. Reason for edit: No reason given.

12-22-22 02:05 PM - Post#923945    

Thursday 12-22-22 / Indoors

Plank - 1 Minute

Killer Double K-Bell Komplex

4 Rounds @ 35s ~ https://youtu.be/gmKhudNO_Tw

Music: Gojira - Fortitude

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-23-22 12:23 PM - Post#923959    

Friday 12-23-22 / Indoors

Plank - 90 Seconds

Dead Bug - 1X14

2 Arm K-Bell Swing

1X40 @ 62

Foam Rolling & Stretching

Music: Def Leppard - Pyromania

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

Silverback61chr('039')s Training Log
12-24-22 07:55 PM - Post#923983    

Saturday 12-24-22 / Indoors

Plank - 1 Minte

1 Arm K-Bell Swing

1X60 @ 35 (Hand Switch Every 10 Reps)

Stretching

Music: RUSH - Hemispheres

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

Edited by Silverback61 on 12-24-22 08:04 PM. Reason for edit: No reason given.

Re: Silverback61chr(chr('039')039chr('039'))s Training Log
12-26-22 02:10 PM - Post#923994    

Monday 12-26-22 / Indoors / Easy Day

Dead Bug - 1X10

C/P/FSQ Iron Cardio Complex

2 Rounds @ 35s (Warm Up)
12 Rounds in 20 Minutes @ 44s *

* [url]https://youtu.be/9QjhuP_haCA[/url]

Music: Frank Marino - Juggernaut

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-27-22 01:31 PM - Post#924007    

Tuesday 12-27-22 / Indoors

Plank - 1 Minute

K-Bell Bottom-Up Clean

2X5 L&R @ 35

2 Arm K-Bell Swing

1X40 @ 44

K-Bell Suitcase Carry

60 Yards L&R @ 62

Music: RUSH - A Farewell to Kings & Hemispheres

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-28-22 03:03 PM - Post#924020    

Wednesday 12-28-22 / Garage Temp 41

Standing Press Behind the Neck

2X10 @ 45 (Bar)

Dead Bug - 1X12

2 Arm K-Bell Swing

1X40 @ 53

Music: Queensrÿche - Digital Noise Alliance

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-29-22 01:53 PM - Post#924026    

Thursday 12-29-22 / Garage Temp 50

Plank - 1 Minute

Hanging Knee-Up - 2X6

Pulldown (22" Parallel Bar)

2X10 @ 100

2 Arm K-Bell Swing

2X20 @ 70

Monster Walk & Sumo Walk @ Blue Hip Circle

Music: Metallica - Load

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-30-22 03:23 PM - Post#924057    

Friday 12-30-22

Pulldown (22" Parallel Bar)

2X12 @ 90

Hanging Knee-Up - 1X8

Standing Press Behind the Neck

3X10 @ 45 (Bar)

Music: Pantera - Cowboys from Hell

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

12-31-22 08:39 PM - Post#924079    

Well gang, an absolutely wretched year ended on the same note today...
A plumbing issue that burned up almost the entire day to fix.
I want to wish everyone a Happy & Healthy New Year.

My Album of The Year for 2022 is...

Queensrÿche - Digital Noise Alliance

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

Silverback61chr('039')s Training Log
01-01-23 05:27 PM - Post#924093    

Sunday 1-1-23 / Indoors

K-Bell Iron Cardio Complex

4 Rounds L&R @ 35#
1 Round L&R @ 44#
6 Rounds L&R @ 53#

Video: https://youtu.be/Cd-Je2wogwY

Music: Damageplan - New Found Power

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

Edited by Silverback61 on 01-02-23 04:22 PM. Reason for edit: No reason given.

01-02-23 04:22 PM - Post#924110    

Monday 1-2-23

Pushup Position Plank - 1 Minute

Wide Grip Pulldown

3X10 @ 80

Hanging Knee-up - 3X5

Music: Yes - Going for the One

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-03-23 01:28 PM - Post#924117    

Tuesday 1-3-23

Push-Up Position Plank - 1 Minute

K-Bell Iron Cardio: Clean + Press + Squat + Snatch

10 Rounds L&R @ 35# (20 Sets)

One-Arm K-Bell Swing

2X5 L&R @ 53#

Bar Hangs - 3X30 Seconds

5th Round Video: https://youtu.be/v1lJSjcxrB0

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-04-23 10:37 AM - Post#924137    

Wednesday 1-4-23

Push-Up Position Plank - 1 Minute

Dead Bug - 1X10

1 Mile Walk @ Brisk Pace

Lots of Stretching

Monster Walk & Sumo Walk @ Blue Hip Circle

Music: Type O Negative - Dead Again

* Peter would have been 61 today

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-05-23 12:20 PM - Post#924158    

Thursday 1-5-23

Ab Wheel - 1X5

Hanging Knee-up - 2X5

Pushup Position Plank - 1 Minute

K-Bell Suitcase Carry

60 Yards L&R @ 53#

Stretching

Music: Black Label Society - Stronger Than Death

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-07-23 02:12 PM - Post#924191    

Saturday 1-7-23 / Weight 212 / Garage Temp 34

Lat Pulldown (22" Parallel Bar)

1X12 @ 80
1X10 @ 90
3X8 @ 100

Wagon Wheel Conventional Deadlift (No Belt or Straps)

1X8 @ 185
1X5 @ 225
1X1 @ 315
1X5 @ 225

Zottman Curl

2X10 @ 15s

Music: RUSH - Roll the Bones (R.I.P. Neil ~ 9/12/52 - 1/7/20)

I'm still fighting severe pain and stiffness in the shoulders, hips, glutes, and upper hamstrings.
It gets especially bad overnight and getting out of bed is agony. The shoulder pain is the worst.
My symptoms and my research is pointing me to Fibromyalgia as the most probable cause.

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-07-23 06:47 PM - Post#924195    

• Silverback61 Said:

Good luck dealing with this.

"Coyote is always waiting, and Coyote is always hungry."

01-08-23 07:55 PM - Post#924213    

• Steve Rogers Said:

Thank you Steve. I've also been reading that some of these Chyna Virus
variants are causing these same symptoms, so it could be that.
I'm just going to keep doing what I can and hope the pain goes away.

************************* ********

Sunday 1-8-23

Pushup Position Plank - 1 Minute

Bird Dog - 1X20

Ab Wheel - 1X6

Hanging Kneeup - 2X6

Music: Pink Floyd - Dark Side of the Moon

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-10-23 11:10 AM - Post#924232    

Tuesday 1-10-23 / Indoors

Double K-Bell Iron Cardio (Timed)
Dbl Clean+Dbl Press+Dbl Front Squat

17 Rounds in 20 Minutes with 35#s

Music: Witherscape - The Northern Sanctuary

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-11-23 02:56 PM - Post#924268    

Wednesday 1-11-23

Pushup Position Plank - 1 Minute

Reverse Plank - 1 Minute (Hard)

Hanging Kneeup - 3X5

2 Arm K-Bell Swing

1X40 @ 53

Music: Jimi Hendrix - Electric Ladyland

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-13-23 04:54 PM - Post#924300    

Friday 1-13-23 / Indoors

Pushup Position Plank - 1 Minute

K-Bell Clean & Press

12 Singles L&R @ 35

Music: Lots of Jeff Beck

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-14-23 02:48 PM - Post#924306    

Saturday 1/14/23 / Weight 210 / Garage Temp 39

Wagon Wheel Conventional Deadlift **

1X8 @ 185
1X5 @ 235
1X2 @ 275
1X2 @ 325 (Added Belt & Straps)
1X1 @ 365
1X1 @ 405
1X3 @ 335

Lat Pulldown (22" Parallel Bar)

1X12 @ 70
3X8 @ 110

Hanging Knee-up - 1X8

Music: Mastodon - Crack the Skye

* 405 Video: https://youtu.be/Pe92KqChZ5A

** Bar 12" From the Floor

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-15-23 07:03 PM - Post#924322    

Sunday 1-15-23 / Indoors

PUP Plank W/Alternate Knee Tucks -

1 Minute+20 Tucks (10L, 10R)

Dead Bug - 1X12

Bird Dog - 1X20

Stretching

Music: Jeff Beck - Wired

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-16-23 01:28 PM - Post#924332    

Monday 1-16-23

2 Arm K-Bell Swing

10X10 @ 70

Ab Wheel - 1X8

Hanging Knee-up - 1X8

Music: Corrosion of Conformity - Deliverance

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-17-23 01:29 PM - Post#924342    

Tuesday 1-17-23 / Indoors

PUP Plank W/Alternate Knee Tucks -

1 Minute+22 Tucks (11L, 11R)

Dead Bug - 1X10

K-Bell Suitcase Carry

75 Yards L&R (150 Total) @ 53

Stretching

Music: The Doors - The Doors (1967)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-18-23 12:16 PM - Post#924357    

Wednesday 1-18-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 62

Zottman Curl

1X20 @ 10s

Monster Walk & Sumo Walk @ Blue Hip Circle

Stretching

Music: Type O Negative - Life is Killing Me

* All 10 sets in under 10 minutes

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-19-23 04:57 PM - Post#924377    

1-19-23 / Indoors

PUP Plank W/Alternate Knee Tucks -

1 Minute+24 Tucks (12L, 12R)

Dead Bug - 1X12

Tonic Workout...

https://youtu.be/k8vcMUBwXI4

Music: Van Halen - Fair Warning

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-21-23 01:36 PM - Post#924401    

Saturday 1-21-23 / Weight 210 / Garage Temp 33

Wagon Wheel Snatch Grip Deadlift (32" Grip, Belt & Straps)

1X5 @ 185
1X4 @ 235
1X2 @ 285
1X1 @ 305
1X3 @ 245

Lat Pulldown (5" V-Bar)

1X12 @ 80
2X8 @ 120

Music: Pink Floyd - Animals (46th Anniversary)

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=

01-23-23 12:01 PM - Post#924445    

Monday 1-23-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 88

Zottman Curl

1X22 @ 10s

Monster Walk & Sumo Walk @ Blue Hip Circle

Stretching

Music: Type O Negative - World Coming Down

* All 10 sets in under 10 minutes

It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are My Weights Are In Freedom Units DEADLIFTS RULE!! =[[[[[[--------]]]]]]=