Today's tip comes from Dan John:
Does Your Program Resonate?
I'd strongly suggest that you take some time to look at a bunch of different training programs to see which ones "resonate" with you. When I read the workout of the Iranian Superheavy, something in my core says, "Yes, that sounds right." When I read about the 1000 crunches a fitness model does before her one hour of cardio, my brain looks for potato chips. Make sure the shoe fits...
"For sure, grit and spit will get you so far but it will also grind you down and leave you spent.
Good movement, superior movement, that is where grace and power live."
My 2011 Training Log |
