yadmit
Total Posts: 12221
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09-19-04 04:12 PM - Post#36060
I've been at this for over a year and a half now... I've been involved in a few fitness challenges with the local college... good motivation and it's what got me into this in the first place... I have achieved a goal of a 200 pound deadlift... six reps on the final set the other day... tickled about that... I think I could have done more, but I was trying to be aware of my form... not only that, I didn't want to drop 200 pounds of weights on my floor! Here's what I did today: Close Grip Pushups: 11/11/11/11 Close Grip Presses: 10x40/10x60/8x70/8x80 Standing EZ Bar Curls:10x30/8x40/6x50/5x55 Standing BB 21's: 21x20/21x25 Crunches: 15x25/15x25 Seated Twists: 15x20/15x20 Lying Side Leg Raises: 15/15 Ball Twists: 15/15 I'm hoping I'll be able to input my workouts in this log each day!
Still Lots to Learn
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Life's short, take lots of pictures.
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It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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Yadmit, Thanks for sharing your log.... Also Happy birthday! Congrats on your 200# DL...
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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Thanks!
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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September 21st, 2004 Legs/Abs BB Squats: 10x80/10x100/8x130 DB Squats: 10x60/10x80/8x100/8x130 DB SL Deadlifts: 10x60/8x100/8x110/6x130 Ball Twists: 25/25 Lying Side Leg Raises: 25/25 Seated Twists: 25x20/25x20 Crunches: 25x25/25x25
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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This is from last night... Military Press: 10x40/10x60/8x70/6x75 Front DB Raise: 10x10/10x15/6x20/6x25 Standing Lat Raise: 10x10/10x15/8x15/7x20 Single Leg Calf Raises: 16x20/16x40/16x60/16x70
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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September 23rd, 2004 Back/Forearms/Abs Deadlifts: 10x130/10x150/8x180/6x210 Bent Over BB Rows: 10x70/10x90/8x110/7x115 T-Bar Rows: 10x70/10x90/6x115 Reverse BB Curls: 10x30/10x35/10x40 Lying Side Leg Raises: 25/25 Ball Twists: 25/25 Seated Twists: 25x20/25x20 Crunches: 25x25/25x25
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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September 24, 2004 Upped the weight with the calf raises... damn, the last set was hard! Chest/Calves BB Incline Bench Press: 10x70/10x90/7x90/6x95 DB Flat Bench Press: 10x20/10x30/8x40/6x45 Ball Push Ups: 12/8/12 (the eight was because I think I lost my balance) Single Leg Calf Raises: 16x20/16x45/16x60/16x80
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Sunday, September 26th, 2004 Close Grip Pushups: 12/12/12/12 Seated Overhead BB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x30/21x35 Standing EZ Bar Curls: 10x20/10x30/6x50/3x55 (Just couldn't get to the five I did last time... the 21's burned my arms pretty good..) Lying Side Leg Raises: 25/25 Ball Twists: 25/25 Seated Twists: 25x20/25x20 Crunches: 25x25/25x25
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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BB Squats: 10x80/10x100/9x130/8x160 DB Squats: 10x60/10x90/10x100/7x140 DB SLDL: 10x60/10x100/8x110/8x120 Twisting Crunches: 15/15 Ball Oblique Crunch: 15/15 Leg Raises: 15/15 Lying Front Kicks: 15/15 Crunches: 15x25/15x25 Felt the burn in the abs as I worked them yesterday.. I should have skipped today... but, wanted to follow my routine... whew...
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Did 30 minutes of cardio on my mini-trampoline... includes three minutes of warm up and about five of cool down... Heart rate hit about 150bpm which turned out to be about 80% of my max... will have to keep an eye on that! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Shoulders/Abs/Calves Seated DB Presses: 10x10/10x15/8x20/7x25 Front DB Raises: 10x10/8x15/8x15/6x20 Standing Lat Raises: 10x10/10x15/8x15/5x20 Seated Calf Raises: 20x100/20x125/20x135/20x145 Twisting Crunches: 15/15 Ball Oliques: 15/15 Leg Raises: 15/15 Lying Front Kicks: 15/15 Crunches: 15x25/15x25
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Okay... so math isn't my strong point... I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh... Deadlifts: 10x130/10x150/8x180/6x230 (personal best... only because I forgot to add the bar.. it was 20 pounds heavier than I counted and it sure as hell felt like it)... Bent Over DB Rows: 10x20/10x40/8x50/8x60 This is all I did tonight as I've had a nagging pain in the side for a couple of days... figure I'll rest the back and possibly shoulders for a while to see if the break makes any difference... Now I'm off to learn how to count...
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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DB Incline Presses: 10x15/10x25/10x35/5x50 DB Flat Bench Presses: 10x20/10x30/8x40/7x45 Pec Deck: 10x20/10x30/8x40/6x50 Ball Push Ups: 12/12/12 Reverse Calf Raises: 25/25/25/25
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Close Grip Push-ups: 12/12/12/12
Seated OH BB Extns: 10x20/10x30/8x50/6x50
Dips: 12x10/12x10/12x10/12x10
Standing BB 21s: 21x20/21x35
EZ Bar Curls: 10x20/10x30/7x40/5x45
Twisting Crunches: 15/15
Ball Oblique Crunches: 15/15
Leg Raises: 15/15
Lying Front Kicks: 15/15
Crunches: 15x25/15x25
Stomach Vac: Two minutes
About 12 minutes of HIIT this morning...
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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BB Squats: 10x80/8x100/6x140/6x170 Sissy Squats: 10x10/8x10/6x25/6x25 DB SLDL: 10x60/10x100/8x110/8x125 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches: 15x25/15x25/15x25 Leg Raises: 15/15/15
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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This is from yesterday... Nothing too horribly physical... I would like to note I turned down a cinnamon bun, though. It looked good, but I think this was more psychological than anything, as it wasn't very gooey looking... so, I don't feel bad for not eating one. So, one point for me, far too many for junk food....
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Shoulders/Calves/Abs Front DB Raises: 10x10/10x15/8x15/6x20 Seated DB Raises: 10x10/8x20/8x20/7x25 Standing Lat Raises: 10x10/10x15/8x15/8x20 Donkey Calf Raises: 10x78/10x78/10x78/10x78/10x65 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches: 15x25/15x25/15x25 Leg Raises: 15/15/15 Lying Front Kicks: 15/15/15
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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About 20 minutes of HIIT on the mini-trampoline... today's focus will be to eat as healthy as possible... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Back/Forearms/Abs Deadlifts: 10x120/10x150/8x190/6x230 T-Bar Rows: 10x70/10x90/8x100/6x110 Bent Over DB Rows: 10x40/10x60/10x80 Seated Reverse BB Wrist Curls: 10x10/10x15/10x15 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches: 15x25/15x25/15x25 Leg Raises: 15/15/15 Lying Front Kicks: 15/15/15
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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On my feet all day on location... four hours of standing... didn't do my lower back any good after back day yesterday... a little stiff... DB Incline Press: 10x15/10x25/8x40/6x50 DB Flat Bench Press: 10x20/10x30/8x40/3x50 Pec Deck: 10x20/10x30/10x40/8x55 Ball Push Ups: 12/12/12/12 Donkey Calf Raises: 10x78/10x78/10x78/10x78 t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Seated Overhead DB Xtns: 10x10/10x20/8x30/8x40 Close Grip Presses: 10x40/10x70/8x80/6x90 Dips: 12x10/12x10/12x10/12x10 EZ Bar Curls: 10x20/8x30/7x40/6x45 BB 21s: 21x30/15x35 I usually do the 21's before the curls... it was swapped today... nice challenge with even an order change... I just couldn't get them finished... whew... No abs today as I have them planned for tomorrow... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Legs/Abs/Cardio
21 minutes of HIIT on the mini-trampoline this morning... Legs and Abs tonight...
PM:
Legs/Abs
BB Squats: 10x80/8x100/6x140/6x170
DB Lunges: 10x60/8x70/6x70/6x70
BB SLDL: 10x70/8x120/6x140/6x160
Ball Oblique Crunches: 20/20/20/20
Leg Raises: 20/20/20/20
Lying Side Leg Raises: 20/20/20/20
Crunches: 20x25/20x25/20x25/20x25
Dumped Lying Front Kicks tonight as I have some lower back pain from Friday's workout... also used a lighter weight on the SLDLs for the same reason...
t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Seated DB Presses: 10x20/10x20/8x25/7x25 Military Presses: 10x40/8x60/6x70/6x80 Standing Lat Raises: 10x10/10x10/8x15/8x15 The excuses: I was scheduled to do Calves and Abs today as well... still have DOMS in the lower back. That's excuse #1... excuse #2 is I got a call as I was wrapping up shoulders to attend a quick meeting... Tomorrow is an off day... I'll rest and let the back catch up as Friday is back day... I may hold off on that too... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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...is better now, for the most part.. so, despite the fact it's back day, I will be resting one more day so as not to aggravate it anymore than it has been... silly DOMS... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Chest and calves today: Incline DB Fly: 10x15/10x25/8x25/6x30 BB Flat Bench Press: 10x70/10x90/8x100/6x105 Pec Deck 10x20/10x30/8x40/6x65 Ball Push Ups: 12/12/12/12 Reverse Calf Raises: 25/25/25/25 That is all! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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This morning I did about 15 minutes of HIIT... This evening I did the rest... Tris: Lying Tricep Xtns: 12x30/8x50/6x55/5x60 Seated OH DB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/10x25/9x25 Bis: Standing EZ Bar Curls: 10x30/8x35/7x40/7x45 Standing BB 21's: 21x30/21x30 Abs: Ball Obliques: 20/20/20/20 Leg Raises: 20/20/20/20 Crunches: 20x25/20x25/20x25/20x25
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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I've got this six month pass from a gym... a client of ours at work... so, I went in for the fitness evaluation this morning.. it's step one of two for a routine to be set up... She asked some questions, threw me on the cardio bike and let me go for nine minutes... good Lord... tough, but apparently I'm very fit... the resistance hit 190 watts... I reached a six out of ten at 190 watts... she said she's never seen it go that high... (I'm bragging a bit here ;)) Then a few stretches and off to the elipitical for ten minutes.... I will be a puddle on the floor this afternoon as I won't be able to walk.... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Taking the day off... I am going to a gym starting tomorrow and I'm not too sure what the trainer has set up program-wise yet...! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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Good luck bro... Let us know how it goes... ;-)) Stingo
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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You bet! I have a six month pass.. tried a gym before on a pass I'd won, but found them more interested in getting me to sign up than helping me out (which may have led me to become a member in the long run). t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Did the tour of the gym today... learned some of the machines and such... back again tomorrow to finish off... then it's on to the routine! A little different than what I've been doing... two sets of ten... full body... we're going to reevaluate in about six weeks... should be fun! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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t- Great!!! The great thing about my gym is they leave ya alone unless you ask... ;-)) I started there on a 14 day pass, then signed up for a year... I'm sure I'll renew when the time comes. It's hard to beat having all the nice equipment.. esspecially for leg day... I like training at home in Stingo's dungeon but onece you get to know a few regulars at the gym, it's motivating to be in the same space.... Good luck in the next few weeks! Stingo
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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Well, I'm looking forward to this place... pretty nice people and willing to take the time to show me the gear... I'm a free-weight guy, but the switch to machines will be cool! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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Some machines definately have a place in the workout... I too love the free weights though... hehe... Have fun bro!
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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Thanks Stingo! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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garyed
Total Posts: 10226
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Yes.. like the ice machine, the sports drink machine, and probably a few others as well.. point well taken stingo..
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yadmit
Total Posts: 12221
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hahaha... too true... if only there were a beer machine....
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Did some more orientation on the gear at the gym... Started with 10 min on the eliptical... then some leg stuff... inverted leg press... 160lbsx10x2... Some back and tricep stuff too... this is a full body thing three times a week... Wrapped up with 10 minutes on the bike.... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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Quote:
yadmit said:
hahaha... too true... if only there were a beer machine....
Yeah, I think "alcoholic beverages" increase ROM.... hehe
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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:)
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Going to this gym for the next while will allow me to add some cardio to my routine.. I've been kind of neglecting it... I will be doing a full body workout three times a week at the gym... so, on the off days, I'll do cardio at home when I would have normally done weights... I've been doing the split routine set up by FT for the last while and this full body will likely shock the muscles a tad as well as give me an opportunity with some machines... Anyhoo... today, 30 minutes on the rebounder... I need a shower... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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14 minutes of HIIT... after we hung the Christmas lights outside... ho ho ho... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Full body thingy... For most of the exercises, I'm going to, or the most part, put the number of plates as the weight varies... some are pounds, some are kgs... I'll get it figured and use that later... 11 minutes on the eliptical trainer... Leg Press: 10x9 plates/10x10 plates Smith Chest Press: 10x20lbs/10x20lbs (not sure how much the bar weighs... I'm guessing around 40 pounds...) Ball Squats: 12lbs in each hand, down and count to ten five times... then ten pulses with 24 pounds Seated Row: 10x6 plates/10x7 plates Chest Press: 10x7 plates/10x8 plates Shoulder Press: 10x7 plates/10x9 plates Lat Pull Downs: 10x9 plates/10x9 plates Tricep Rope Pull Downs: 10x10kgs/10x12.5kgs Bicep Curls: 10x12.5kgs/10x17.5kgs Planking: 1x30 seconds/1x30seconds Bicycle Crunches: 1x30/1x20 Dips: 10/10 Totally different than I am used to... usually do a split, but this full body thing may throw my body into a loop for the good... a little shock to the system. I may add some more weight once I get the place all figured out... t
Still Lots to Learn
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Life's short, take lots of pictures.
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It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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I'm in a fitness challenge at the local college... started off really well... over the summer I apparently gained 7.5 pounds of muscle... thanks to some exercise, beer and hot dogs... Here are the stats from September 1st: Weight: 190 lbs Waist: 88.5cm Hip: 104.5cm Body Fat: 15.9% Fat weight: 30.2 lbs Lean Mass: 159.8 lbs Heart Rate: 78 bpm Stats from October 26th: Weight: 187.4 (down 2.6lbs) Waist: 87 cm (down 1.5cm) Hip: 103 cm (down 1.5cm) Body Fat: 17.5% (up 1.6%) Fat Weight: 32.9 lbs (up 2.7lbs) Lean Mass: 154.5 lbs (down 5.3lbs) Heart Rate: 66 bpm (down 12bpm) What ticks me off is every time I do one of these, I lose muscle, yet nothing really changed between the end of the spring and now, excpet for what I ate.. I'm now eating cleaner... not super clean, but much better than the summer and late spring... Just posting to vent some frustration... argh! t
Still Lots to Learn
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Life's short, take lots of pictures.
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It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Today was the second day of the full body... 11 minutes on the eliptical Chest Press: 8 plates by 10/9 plates by 10 Smith Incline Press: 64 lbs x 10/64 lbs x 10 Leg Press: 10 plates x 10/ 10 plates x 10 Leg Extension: 4 plates x 10/5 plates x 10 Seated Row: 7 plates x 10/9 plates x 10 Lat Pull Down: 9 plates x 10/10 plates x 10 Shoulder Press: 8 plates x 10/10 plates x 10 Tricep Rope Pull Down: 10kgx10/12.5kgx10 Dips: 10/10 Bicep Curls: 12.5kgx10/17.5kgx10 Planking: 2x30 seconds Side to Side Planking: 2 sets of 5 on each leg Whew... I feel I could add more.... I just want to get more comfortable with the machines... shouldn't take too long.. back on Friday... Should mention I have some tension in my back from scraping the car windows this morning.. damn winter... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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11 minutes on the eliptical Not necessarily in this order: Chest Press: 9 plates by 10/10 plates by 10 Smith Incline Press: 74 lbs x 10/74 lbs x 10 Inverted Squat: 160lbs x 10/180lbs plates x 10 Leg Extension: 5 plates x 10/6 plates x 10 Seated Row: 8 plates x 10/10 plates x 10 Lat Pull Down: 9 plates x 10/10 plates x 10 Shoulder Press: 9 plates x 10/11 plates x 10 Tricep Rope Pull Down: 12.5kgx10/15.5kgx10 Dips: 10x10lbs/10x10lbs Bicep Curls: 15.5kgx10/17.5kgx10 I think I can add more weight with the Smith, the seated rows and the shoulder press. The weight on the lat pulldowns was good. I dropped abs today as I was running out of time... had a meeting this morning... will do abs and more cardio at home tomorrow... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Did some standard cardio today...
31 minutes on the mini-trampoline... that includes the three minute warm up and 60 seconds of cool-down on the thing...
The half hour felt good... hit the 'zone' where it was just step after step... heart rate was at about 75%... Bring on the Halloween Candy!
t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Felt good today, and I added more weight to some of the exercises Warm Up - 11 minutes on the treadmill... 15 Incline 3.7 speed Seated Row - 9 platesx10/10 platesx10 (1/2 rep on last set) Not sure what the heck it's called, but the trainer gal told me to do them once in a while... Inverted Leg Squat - 180lbsx12/200lbsx12 (add more weight to lower reps) Lat Pull Downs - 9 platesx10/11 platesx10 Leg Xtns - 6 platesx10/7 platesx10 (1/2 rep) Shoulder Press - 10 platesx10/12platesx 10 (1/2 rep) Chest Press - 9 platesx10/11 platesx10 (1/2 reps) Smith Incline - 94lbsx10/94lbsx7 Bicep Curls - 15.5kbx10/20.5kgx10 Tricep Rope Pull Downs - 12.5kgx10/15.5kgx10 Bicycle - 15x2 Leg Raises - 15x2
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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31 minutes standard cardio on the mini-trampoline.... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Hey... Just wanna post a thanks to those of you that take the time to read this... if you have any ideas, thoughts and input, feel free to post away! I'll be posting today's workout in a bit... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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