yadmit
Total Posts: 12221
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hahahahahaha... and I'd be late if it was set for 2:44... :)
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
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It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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Good job on the deads.... Funny how 4 reps of a heavy DL can wipe you out, eh??? ;-))
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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I thought I was gonna die... almost called it a session after that!
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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Quote:
yadmit said:
I thought I was gonna die... almost called it a session after that!
I have to tell myself Deads require more recovery between sets, if I want to do a good job on them.... Remember to BREATHE! ;~)
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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Oh ya.... I was doing the breathing thing! Didn't wanna pass out with all that weight! I may rest a little longer between sets next time too...
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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Quote:
yadmit said:
I may rest a little longer between sets next time too...
I think this is KEY.
Lighter exercizes tend to get less rest between so we tend to forget that DL's and Squats are not lighter exercizes... Give yourself an extra 2 minutes to recover on the big ones... You'll notice a big diff.... ;~)
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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I think I was about two minutes between sets... by the time I added the weights to the bar for the next set and caught my breath a tad, it must have been about two minutes. On this I'll have to keep a closer eye! Thanks, Stingo! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Amazonblonde
Total Posts: 12642
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Quote:
yadmit said:
hahahahahaha... and I'd be late if it was set for 2:44... :)
I love it when there are more of you that have the early morning life such as I....That is about the same time I have to get up too...and I love it!!!!
| Obsessed is a word the lazy use to describe the dedicated!!! |
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yadmit
Total Posts: 12221
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Well, this is only temporary... I used to do mornings for about seven years, but now I'm used to getting up at 6:00am instead of being at work for two hours by that time! I do like the solitude and quiet though!
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Goodness knows where this motivation is coming from. I have a headache, I'm tired and my kid wants me to go get pizza. I love pizza.... but it won't be conducive to the fitness challenge I'm in. However, since my schedule is all outta whack, so is my weak attempt at a proper diet. I'm not used to eating at 4:00am... only a few more days though! Here's how today's workout shaped up: Warm up for a couple of minutes Incline B-Press: 10x60lbs/10x80lbs/8x90lbs/6x100lbs Flat B-Press: 10x60lbs/10x80lbs/8x90lbs/8x100lbs EZ Bar Curls: 10x20lbs/10x30lbs/8x40lbs/6x50lbs Conc. Curls: 10x10lbs/10x15lbs/8x20lbs/6x20lbs Skullcrushers: 10x30lbs/10x40lbs/8x45lbs/6x50lbs Close Grip Pushups: 2x10/1x9 (Just couldn't get one more in there) Leg Raises: 3x15 Crunches: 3x20 I swear I still have a knot in a muscle under or near my right shoulder blade. It felt weird doing the pushups and skullcrushers. Need to see a massage person about this I think. I focused more on correct breathing.... I always thought I was not holding my breath, but I caught myself doing that once in a while, so I must be doing it more than I thought I was. I also took at least a minute and a half to a two minute rest between sets. I have this feeling my triceps will ache tomorrow. t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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As predicted... achy triceps... :) This morning... 13 minutes of HIIT on the mini-trampoline. I'm on location today, so stomach vacs to kill the time. t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Went skating today... we're at about plus 11 Celsius today... so, needless to say, the lake was a little sloppy... but hell, beats minus 40 any day... skated about 40 minutes or so, not real hard as I'm trying to figure out how to stop without killing myself or pile into some poor kid... As for the workout, it was at home and goes as follows: Warm-up: Five minutes on the mini-trampoline BB SLDL: 70lbsx10/90lbsx10/130lbsx8/150lbsx8 Leg Xtns: 50lbsx10/70lbsx10/80lbsx8/90lbsx8 Ball Hyperextensions: 3x10 Bent Over DB Lats: 10lbsx10/10lbsx10/15lbsx8/15lbsx8 Seated (On the ball) DB Presses: 10lbsx10/15lbsx10/20lbsx8/25lbsx6 Ball Crunches: 3x15 Twisting Crunches on the ball: 2x15 That's it... Three more sleeps and it's off to VEGAS Baby! Woo-hoo!
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Today I was thinking of doing the back and chest. I really wanted to do Deadlifts, but, I changed my mind. We're going to Vegas Thursday night and the last thing I want is DOMS on an airplane.
So instead, 30 minutes of cardio on the mini-trampoline.
ta-da...
t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Steven
Total Posts: 2063
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Vegas baby, yeah! Do you have your 'Nick Papageorgio' licence? Good luck.
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yadmit
Total Posts: 12221
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hahahaha... actually.. told my wife I wanna look for this Monticeto casino... hahaha... They have a really cute customer service gal working there named Samantha... While I'm doing that, my wife will be looking for some security guy named Danny McCoy. Go figure... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Back from Vegas... and while I can say I didn't exercise (well, some push ups and some crunches in the hotel room), I did walk the Strip to what amounted two as about twice. At least. Put on some serious miles, I did... Now, I'm home, tired and beat, but I still managed to get in about 10 minutes of HIIT on the mini-trampoline at about 75% heart rate... so, at least I accomplished that! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Lisa
Total Posts: 1757
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Hope you had fun! Get some good body rest, Tim - and hit the training again hard soon. Right - at least you put a stamp on the tramp!
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yadmit
Total Posts: 12221
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hahahaha... yes I did.. felt good too... :)
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Okay... I have to work on the grip some more... I have some of those squeeze things with the spring... I'll be using those I think... the reason? Couldn't get a fifth rep on the final set of deads today... same weight, just can't get the barbell off the ground... well, I probably could, but I don't want to drop it as my hands were starting to slip on the fourth... so, more grip strength... Here's the workout: Warm up - five minutes on the mini-trampoline Deadlifts: 120lbsx10/150lbsx10/190lbsx8/240lbsx4 T-Bar Rows: 75lbsx10/85lbsx10/100lbsx8/115lbsx8 Sissy Squats: 0x10/10lbsx10/10lbsx10/10lbsx10 Ball Rolls: 3x15 Twisting Crunches on the ball: 3x15 (each side) Crunches on the ball: 3x15 That's it... gonna start trying to strengthen the grip some more...I do want to hit a PR of 300lbs on the deads. t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Steven
Total Posts: 2063
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Are you using a reverse grip? one over, one underhand? I started using chalk and can now do my PR with a parallel grip, try some. Also check with Wicked Willie on some grip stuff or check my log for what I have been using. Seems to help.
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yadmit
Total Posts: 12221
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Thanks man... but, when I'm doing deads, I'm doing them in my house and I don't think my wife would appreciate the chalk... oh, I've thought about it, but I've also thought of any negative repurcusions. As for the grip, I have been doing one overhand and one underhand grip. I'll take a closer cruise through your log along with Willies...! Thanks, Steven.... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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/sk
Total Posts: 4826
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Consider rosin instead.
/sk
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yadmit
Total Posts: 12221
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No more mornings... at least for now... things are going to be back to normal starting Monday... of course, normal is all relative. So, back to regular eating habits and normal sleep patterns. Todays workout: Five minute warm-up on the mini-trampoline Incline B-Press: 60lbsx10/80lbsx10/100lbsx8/110lbsx6 (was starting to lose form) Flat B-Press: 60lbsx10/80lbsx10/100lbsx8/110lbsx6 EZ Bar Curls: 20lbsx10/30lbsx10/40lbsx8/50lbsx7 Conc Curls: 10lbsx10/15lbsx10/15lbsx8/25lbsx5 (I did six on the right arm) Skullcrushers: 30lbsx10/40lbsx10/45lbsx8/50lbsx6 Close Grip Pushups: 2x10/1x7 Lying Side Leg Raises: 15x3 Stomach Vacs: 4x30seconds
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Cardio... Lovely cardio... 30 minutes on the mini-trampoline... now off to do some stretching... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Warm-up - Five minutes on the mini-trampoline Leg Xtns: 50lbsx10/70lbsx10/80lbsx8/90lbsx8 (these are much easier on the machine at the gym. I guess not easier, more comfortable. The foamy things on the bench don't stop the bar from cutting into the back of my knee...) BB SLDL: 7olbsx10/90lbsx10/130lbsx8/150lbsx8 (I added shrugs to these too, as I brought the bar up I did shrugs.) Side DB Lat Raises: 10lbsx10/10lbsx10/15lbsx8/15lbsx8 Seated DB Presses: 10lbsx10/15lbsx10/15lbsx8/20lbsx8 Ball Crunches: 3x20 Leg Raises: 3x15 Finished with a little stretching. This was supposed to be tomorrow's workout, but I have an appointment in the morning.. so, did it today instead...
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Today... cardio... Gotta burn off the damned Valentine's Day chocolate... and the half donut I had... Anyhoo... ten minutes of HIIT on the mini-trampoline... on the last sprint I could feel my body slow down... Now... for some real food... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Back to the gym now that my routine is more or less normal at work... Warm up - Five minutes on the eliptical Inverted Squats: 160lbsx10/210lbsx10/240lbsx8/260lbsx8 Ball Rolls: 15x3 Lat Pull Downs: 8px10/8px10/9px8/10px8 Low Cable Seated Rows: 9px10/9px10/10px8/10px8 Ball Crunches: 20x3 Bicycle Kicks on the incline bench: 2x15/side That's all for today!
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Today was chest, bi's and tri's.... Warm up for five minutes on the eliptical Smith Incline Press: 65lbsx10/75lbsx10/85lbsx8/105lbsx6 Pec Deck: 45lbsx10/65lbsx10/75lbsx8/85lbsx6 Preacher Curls: 35lbsx10/40lbsx10/45lbsx8/50lbx6 Hammer Curls: 10lbsx10/12lbsx10/12lbsx8/15lbsx6 Rope Pull Downs: 15.5kgx10/17.5kgx10/17.5kgx8/22.5kgx5 Close Grip P-ups: 3x10 Stomach Vacs: 4x30 seconds That's all for today....
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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CB
Total Posts: 5666
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Stomach vacs ! Now that's one you don't see many doing ! I do them every morning with some light stretching upon arising. Great aren't they ?
And nice going on your workout too.
CB
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yadmit
Total Posts: 12221
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I love 'em.. people wonder what the heck I'm doing... haha... Thanks for the kudos! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Steven
Total Posts: 2063
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stomach vacs - how and why? Please.
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yadmit
Total Posts: 12221
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There a number of different ways to do them.... What I have been doing is while standing, suck in my gut... or... check out this link: http://www.wcboe.org/teachers/bewe/abdominal_training.htmScroll down a tad... it's towards the bottom of the page. t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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CB
Total Posts: 5666
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An exercise many used before the bloated steroid belly era and they work the transverse abdominis. Looks cool too. hehe
CB
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yadmit
Total Posts: 12221
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I was also give back exercises from a physiotherapist a number of years ago that had me laying on my back, essentially doing the same thing... you can sure feel them!
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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My gym is closed tomorrow as it's a holiday here in Alberta... so, I was going to do my Monday workout today... but, we wound up getting groceries instead. We also bought a picture which resulted in the rearrangement of our living room... so, I'll do my Monday workout tomorrow evening at home. What I did do today was about 15 minutes of stretching... t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Steven
Total Posts: 2063
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Happy Heritage Day, I think.
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CB
Total Posts: 5666
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Well shopping = cardio and rearranging furniture = resistance training. Sounds like you still got your workout in. hehe
CB
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yadmit
Total Posts: 12221
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Thanks guys! Wasn't as much furniture as would have equalled a good leg workout, but still, it was better than nothing! Today in Alberta we celebrate Family Day... I'm celebrating the best I can at work... go figure!
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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mjolson
Total Posts: 1915
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Quote:
yadmit said:
Today in Alberta we celebrate Family Day.
Hey, I remember that: also known as "February doesn't have a holiday, so we're going to make something up" Day. Too bad the Klein-clones in BC haven't copied that piece of policy.
--Matt Olson
"Defenceless, adj. Unable to attack."
- Ambrose Bierce, The Devil's Dictionary |
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yadmit
Total Posts: 12221
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Ya.. funny thing is, just about the entire province is working.. so I'm thinking that maybe the only people that have it off are the Provincial Employees...
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Warm up for five minutes on the mini trampoline ATG Squats: 70lbsx10/90lbsx10/100lbsx8/120lbsx6 BB SLDL: 70lbsx10/90lbsx10/130lbsx8/160lbsx8 Side DB Raises: 10lbsx10/10lbsx10/15lbsx8/20lbsx6 Front DB Raises: 10lbsx10/10lbsx10/15lbsx8/15lbsx6 DB Wrist Curls: 10lbsx10/10lbsx10/15lbsx10/15lbsx10 Stomach Vacs: 4 x 30 seconds. I was going to do more ab work, but it was already an hour and 45 minutes... I gotta tell ya, those squats are killer. The last rep on the last set was a super challenge to get up. Good golly... got 'er done though! Might have been able to squeeze one more out, but why hurt myself? t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Brian Downey
Total Posts: 390
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Way to go Tim. Bold of you to try the deeper squats. You'll love 'em, I'm sure.
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yadmit
Total Posts: 12221
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I think they are dynamite! Those and sissy squats... love them too.... I guess I'm a glutton for punishment!
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Steven
Total Posts: 2063
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Magnifico senior Dias. Those ATG's will let you know you worked out, great goin'.
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yadmit
Total Posts: 12221
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Thanks! I was a tad worried at the end I wasn't going to be able to get up! Whew... ;)
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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yadmit
Total Posts: 12221
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Chest and back today... Warm up for five minutes on the eliptical Smith Incline Press: 65lbsx10/75lbsx10/85lbsx8/110lbsx7 Pec Deck: 45lbsx10/65lbsx10/75lbsx8/95lbsx6 Ball Push Ups: 3x10 Low Cable Seated Rows: 8px10/9px10/10px8/10px6 Lat Pull Downs: 7px10/8px10/9px8/10px8 Ball Crunches: 2x20 Leg Raises on Incline Bench: 2x10... these felt weird... don't think I'll do them again... Stretched Upped the weight on the Smith Incline from last week... and I think I popped a blood vessel in my hand when I did the push-ups... hurts like a son of a gun.
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Lisa
Total Posts: 1757
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Quote:
yadmit said:
I think I popped a blood vessel in my hand when I did the push-ups... hurts like a son of a gun.
I hope you're kidding, dude.
Good work, otherwise - you are a squat KING!
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yadmit
Total Posts: 12221
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Thanks, Lisa! You know, it never hurt when I did... It was only after I got to work... I noticed it hurt, took a look and there is a little bruise on the inside of my hand... That's it! I quit exercising! hahaha... kidding...
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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Stingo
Total Posts: 12873
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Quote:
yadmit said:
Upped the weight on the Smith Incline from last week... and I think I popped a blood vessel in my hand when I did the push-ups... hurts like a son of a gun.
I think you'd really like Gironda press (on the Smith). It really hits the Pecs... Cajin or Willie can describe it really well if you are interested. It would make a good supplement to your chest day. It's not hard on shoulders either...
~ Stingo ~
“A wise man once said nothing”
— a wise man |
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yadmit
Total Posts: 12221
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Cool.. I'll take a look around.... Thanks Stingo! t
Still Lots to Learn
------------------------- -----------------
Life's short, take lots of pictures.
------------------------- -----------------
It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small. - Neil Armstrong
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