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11-29-22 01:33 PM - Post#923550
A while ago I saw a clip of Dans podcast where he brings up Peter Tsheine, a German S&C coach from a few decades ago.
He reads off SOME of a workout and I wrote down the exercises as best I could:
High pulls — 7 sets of 30 (210 reps total) with 75lbs
Throw heavy hammer 10 times, DJ thinks that's "very low"
power cleans — 7 sets of 20, weight not given
"deadlifts, more throw-[unintelligible], squats"
then he goes back to making his point.
Personally I find this workout very interesting but I looked around online and could barely find anything about Tsheine and found nothing from him.
QUESTION —
Does anyone have this workout? Also what would be a substitute for heavy throws?
Dan once said that after the big 21 program (or maybe it was the transformation program) his athletes would go do a workout of 1000 turns with the discus, I think.
I think of this strange high rep workout from Tsheine to be similar to that; a one-off workout done every now and then before heading into some other training.
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