I’ve had my share of MAPS over the years (not helped by having plenty of scar tissue in my elbows as a result of a dislocation and 2 decades of arm bars) so I thought I’d share my success with single ring pull ups.

I grab the bottom of a single ring with both hands (palms facing me) and pull to my sternum so I can touch my chin to the top of the ring.

Been doing 3-5 sets x 3 days per week for a few months without any issues.

YMMV but could be worth a try.