Roadwork, shoulder rolls, groundwork... -

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Post: Roadwork, shoulder rolls, groundwork...

09-04-21 03:19 AM - Post#913093

Dan John Said:

I often refer back to the James Bond workout in Casino Royale (I think). Cut back on smoking and booze, run a mile and swim. Then get a massage. The dude has been fight bad guys since WWII and STILL doing the job...so...you know...

I was thinking about that same chapter the other day. It's from Live and Let Die. The other lesson to be found therein is that Bond didn't train alone but had a trainer - 'On the next day he started his training under the critical, appraising eye of Quarrel.'

Training Blog.

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