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04-03-21 12:52 PM - Post#909393
It just occurred to me that the best fat-loss effort of my life happened in the same year that I really mastered my sleep. So, with 8-9 hours of sleep nightly, a low-cal diet of meat and vegetables, Easy Strength, and 30-60 minutes of daily walking, I set lifetime PRs while losing around 12lbs over 8 weeks, and never once feeling like I was making any hard effort.
Stupidly, it never struck me how essential the sleep was. Now, I see that Dan wrote "Get a good night’s sleep" first in the Easy Strength for Fat Loss thread, and I'm smacking my forehead and chuckling.
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