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03-24-21 02:11 PM - Post#909072
I've had decent luck with the stuff below recently. I can't say 100% whether it's the supplements or lower stress levels recently.
melatonin: I chop 3 mg dose into four pieces. It's more than 0.25 mg but still less than 1 mg. It's doesn't seem to leave me groggy or interrupt sleep.
Essential Elements Mg/Zn: This has 1000IU vit D, 225 mg magnesium, 6.5 mg zinc. The dose is smaller than the ZMA I was taking previously but it seems to help as much or more than the ZMA. I seem to have vivid dreams every night since taking this stuff which I didn't have with ZMA. I don't know if this means my sleep is better or worse but I have been feeling rested lately.
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