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03-08-21 04:14 PM - Post#908622
Over at the Strongfirst forum, Geoff has been answering questions regarding the Giant- without revealing the program, I can still stay 'true' to Giant 3.0 by adding in squats on day 3 (strength aerobics) as well as carries. I am using the final minutes of my 30 min sessions practicing low rep club bell practice. Geoff provides guidance on rep/set range for supplemental movements in the program. The staggering number of reps that folk are acheiving is inspirational!
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