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03-05-21 10:44 AM - Post#908516
I've found that time spent on the ground is as or more important than actual breakfall techniques. I did my hundreds of hours in Feldenkrais practitioner training, but a more moderate diet of OS and Dan John's get back ups might do almost as well.
It would be rather interesting to read a post about Feldenkrais and see how it compares to OS, GFM, MovNat...
So, if you are ever in the right mood...
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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