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01-13-21 01:53 AM - Post#906693
Following all the above, I decided to give Knees Over Toes guy a proper go.
Since I was curious about the time commitment, I'll answer my own question.
I'm about 2 weeks into their Zero Formula, which is their 12 week-ish bodyweight program.
The main work is 3 days a week of legs (Mon, Weds, Fri)
I'm finding it's 30-40 minutes, depending on whether you do the optional extras or not.
The 'off' days (Tues, Thurs, Sat) are all options: optional upper body work (about 15-20 minutes), optional cardio (15 minutes), and optional stretching (about 30-40 minutes). I'm choosing whatever mix of the optional stuff best matches energy on the day.
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