Clinical trial on intermittent fasting -

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Post: Clinical trial on intermittent fasting

10-01-20 09:05 AM - Post#902988

BrianN Said:

Ruperts observations are gold and I’ve had the same experiences, but,

That lifestyle only works for those beyond blood sugar issues. I have carb addicted loved ones that can’t imagine skipping meals or snacks and they feel it.

I reckon a photo of my breakfast plate(s) pre-IF would be enough to cause blood sugar issues. It's the only thing that ever worked for me keeping levels of that particular macronutrient consumption under control.

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