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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Go To "Punch-the-Clock" workouts » Post#898207
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A 05-18-20 03:50 PM - Post#898207    

Drag a sled for twenty minutes while doing chest presses, overhead tri extensions, rows, curls, and/or face pulls.
Be strong. Be in shape. Be a man among men, regardless of your age or circumstances.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Go To "Punch-the-Clock" workouts » Post#898207

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