Easy Strength for Geezers? -
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy Strength for Geezers? » Post#898037
Display Name Post: Easy Strength for Geezers?
A 05-14-20 06:28 PM - Post#898037    

As a "Geezer" my own self all I can offer is I have to work twice as hard and twice as smart to get half the gains.

Overtraining is something that can derail what minimal progress you may make. Don't pretend you are immune.
Mark it Zero.
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy Strength for Geezers? » Post#898037

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