Interval training for 60+ -
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Display Name Post: Interval training for 60+
A 02-25-20 04:11 AM - Post#894729    

  • AusDaz Said:
High resistance intervals - 10-20 reps of about 10 seconds work at 100% against maximum resistance with 60-120 seconds active recovery in between focusing on getting the HR down as quickly as possible


With respect, I do not consider this a prudent course of action when dealing with a previously sedentary 60yo, particularly one whose medical history we don't know.
Athletic Club East
Strength in numbers
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