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A 08-16-19 09:02 AM - Post#886340    

  • Dan John Said:
I have wondered a few times if Overhead Squats for ES might solve a lot of the issues as you really can't go crazy on load with OS...but that's another topic.



"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin
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