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Display Name Post: 40 Day workout users...
A 09-24-18 03:53 PM - Post#871150    

Running an ES inspired program for a minimum of 21 workouts before any changes can be made. Below will be the routine:

Swings: 75-125 Reps
TBDL: 2 x 5
Slight Decline Bench: 2 x 5
Chins: 2 x 5
Ab Rollouts: 2 x 5
10 Min. Farmers Walk

I'll check back in once the 21 workouts have been completed!
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Dan John Sticky Topics » 40 Day workout users... » Post#871150

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