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| Display Name | Post: 40 Day workout users... |
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JordanKirbey Haven't posted much Posts 10 |
09-24-18 03:53 PM - Post#871150
Running an ES inspired program for a minimum of 21 workouts before any changes can be made. Below will be the routine: Swings: 75-125 Reps TBDL: 2 x 5 Slight Decline Bench: 2 x 5 Chins: 2 x 5 Ab Rollouts: 2 x 5 10 Min. Farmers Walk I'll check back in once the 21 workouts have been completed! |
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