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Silverback61
Grand Pooh-Bah
Posts 1834
Silverback61 		01-11-18 05:11 PM - Post#860982    

  • blkjss Said:
hardcore music and hardcore lifting :-D



Thanks, I do what I can.
------------------------- ---

Thursday 1-11-18 / Weight 215 / Garage Temp 14

KettleBell Halo - 1X24 (12L, 12R) @ 35

2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)

1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X3 @ 155
1X2 @ 175
1X1 @ 195
1X1 @ 235
2X2 @ 185

Rear Delt Raise - 1X25 @ 25's

Music: Black Sabbath - The End
It Is Better To Be Stronger Than You Look, Than Look Stronger Than You Are

My Weights Are In Freedom Units

DEADLIFTS RULE!!

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