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03-01-05 10:10 PM - Post#81496
jei, thanks for the report of your traditional way of becoming heart healthy. I have learned a lot about omega 3s on this board and wonder if they were part of your healthy diet? Did you have your C-reactive protein checked? I value the reports of those on our board such as you, but frankly, your post is kind of a setback for me because I was about convinced the only things necessary are exercise and essential fatty acids. It could be that it is possible to become heart healthy using either method. I, personally, think it would be easier to keep the fats and include the proper ratio of omega 3s. What do you think?
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