All about Cholesterol: LDL, HDL, testing, lowering and more -

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Post: All about Cholesterol: LDL, HDL, testing, lowering and more

01-15-05 11:20 PM - Post#65110

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pointcove said:
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jej said:
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Rose said:
Pointcove, in response to your original question about specific ways to lower LDL without statins ...

Yeah, I did it. Low fat, high carb, whole food, no statins.
==============
I had much the same result as Rose, on the same diet plus high soluble fiber. Also lowered my trigs a lot.
jej

Fantastic...the more details you can give us the better. What was the high soluble fiber?

Oats. Psyllium.
jej

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