Calf and Achilles strength standards -

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Post: Calf and Achilles strength standards

11-14-20 04:59 PM - Post#904596

Jordan D Said:

butt touching knee,

Hey Jordan

Did you mean 'Butt touching foot?'.

It's an interesting approach. I spent some time playing with peaked contraction (similar to this). I did this to actively stretch opposing muscles eg top of pushup holds - with shoulders rounded - to actively stretch upper back....floor bat wings to actively stretch shoulders and chest etc.

It worked so well I stopped doing it haha.

Richard

Edited by Ricky01 on 11-14-20 05:22 PM. Reason for edit: No reason given.

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